Thursday, September 19, 2013

Thursday

WOD:
1) Bench Press: 5-3-3-5-10
Warm-up appropriately. Rest 2-3 minutes between work sets.


(B) 5 rounds
9 Deadlifts 120/85/70kg
11 Burpee Lateral Bar Hops
1 Rope Climb (MAX Height 3 Pumps)

EXTRAS
3x8 Glute Ham Sit-ups.
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2 comments:

  1. UnknownSeptember 19, 2013 at 12:41 PM

    WOD) 30kgx5, 32.5kgx3, 32.5kgx3, 32.5kgx5, 35kgx10

    B)5 rnds 11.25
    Deadlifts 40kg
    Burpees as rxd
    Rope climbs (still working on these)

    ReplyDelete
  2. Michael ClissoldSeptember 19, 2013 at 9:28 PM

    Did this at home tonight as a strength only workout.
    A) bench - 80x5, 85x5x2, 100x1, 107.5 (F)
    B) 45x120 - 4:30 (no burpees)

    ReplyDelete

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