(A) EMOTM x 12
Odd, Double-unders
Even, Hang Power Snatch + Power Snatch
For the odd minute perform either 30 Double-unders, or 30 seconds worth of Double-under practice.
*SNATCH - Use Tuesdays (B) weight
(B) 5 Rounds
15 x OHS - 43/30/25
15 x Bar Lateral Burpees
EXTRAS
Hip Thrusts - 4 x 8 AHAP
(A) Double Unders - still trying to get there
ReplyDeleteHPS / PS @ 25kg
(B) 14.48
OHS @ 20KG
This has been the most challenging workout since starting Crossfit !!! OHS the hardest!
A) snatches @ 46kgs and subbed sit-ups for DU.
ReplyDeleteB) did the first 1.5 rounds at 43 but knocked it back to 30 shoulders just couldn't hold it.
Pretty disappointed but it only makes me want it more.
Such a good buzz in the box tonight loved seeing the DU off between the the 4 fastest!!
(A) Snatches @ 38kg and DU champion of the night!
ReplyDelete(B) 12:47 Rxd. Awesome but tough WOD.
Great session with the Night Owls... can we have cartwheels in a WOD soon?!
Claim it Nat!
DeleteA) Snatches @ 20kg
ReplyDeleteDUs did around 20 each round
B) around 22 min. That includes stopping to go and find my wrist wraps after the first round of OHS.
OHS @ 17.5kg. Nearly did it with 15, so glad I tried for the bit extra.