WOD: 11:50 as R'xd
wod 19:01 - 25kg
WOD as Rxd - 16.38
WOD - 15.35 rxd
wod - 11:13 rxd
Worked on HSPU for 20 mins, played around with kipping forms. Congratulations to Pita (sorry if i i spelled that wrong mate) On your FIRST muscle up! How awesome is that! WOD: 10:53 As RX'dFun after the wod: Punch for punch with Jody on Muscle ups! Fun stuff!!!
WOD - 10:29 rxdThat was after performing Tabata Thrusters and Burpee's Over 100 Thrusters yesterday. Can you say ouch!
WOD - 18.30 - 20kg.
Skills:Worked on muscle ups, still can only get 3 in a rowWOD:10:19 as RXD
Hey Kerry, great to see your post.Kerry is doing the WODs from home when she can on a tuesday or wednesday, has bought a kettlebell, an olympic bar and some bumpers and is working out at "CF Leonay".
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WOD: 11:50 as R'xd
ReplyDeletewod 19:01 - 25kg
ReplyDeleteWOD as Rxd - 16.38
ReplyDeleteWOD - 15.35 rxd
ReplyDeletewod - 11:13 rxd
ReplyDeleteWorked on HSPU for 20 mins, played around with kipping forms.
ReplyDeleteCongratulations to Pita (sorry if i i spelled that wrong mate) On your FIRST muscle up! How awesome is that!
WOD: 10:53 As RX'd
Fun after the wod: Punch for punch with Jody on Muscle ups! Fun stuff!!!
WOD - 10:29 rxd
ReplyDeleteThat was after performing Tabata Thrusters and Burpee's Over 100 Thrusters yesterday. Can you say ouch!
WOD - 18.30 - 20kg.
ReplyDeleteSkills:
ReplyDeleteWorked on muscle ups, still can only get 3 in a row
WOD:
10:19 as RXD
Hey Kerry, great to see your post.
ReplyDeleteKerry is doing the WODs from home when she can on a tuesday or wednesday, has bought a kettlebell, an olympic bar and some bumpers and is working out at "CF Leonay".