Front Squat 80,(90,100 from rack )Back Squat didnt read board correctly finished 40 reps @ 50kgThen 10 @ 90kgWOD 4rnds + 4 Rxd
Front squat: 42.5k (PB for power clean), 45k, 45k PB(45k from rack) Back squat: 6 reps @ 55k (slightly > bw) PBWOD: 4 rounds + 30 + 60m run (as rxd)
FS 35kg, BS 45kgWOD 3 rounds + 17 reps. 25kg Ground to OH, KTH
Front Squat: 3-3-280kg, F(2x 80kg)fingers left bar unsupported in rack posistion. 90kgBack Squat: AMRAP Body weight4 x 90kgWOD: As Rxd, with Power Snatch3 Rounds + 30 reps + (100m)Time was called half way through my 200m. So close yet so far.30% improvement on last time and as Rxd.
Very pleasing from a coaches perspective this morning the improvements and the as R'xd first timers in the 6am Crew.Joined the 9.30am Crew for the WOD, thanks Shane for Coaching this one.Front Squat 103(3) from Power CleanFront Squat 108(2F) from Squat RackFront Squat 110(2) from Squat RackBack Squat 90(10)WOD as R'xd 4 + 17. Just blowing out the cob webs again.
Front Squat - 70, 70 and 75 (1) failed on second rep.WOD 3 round and 5 meters from finishing my 4th round.
Front Squat - 90kg, 90kg, 95kgBack Squat - 25 reps @ 75kgWOD - 5 rounds + 5 reps as RXD
Front Squat- 80, 80, 85 (1) I couldn't get that second rep out. Back Squat- 20 reps at 65kg I could have probably done a few more but the bar was slipping down my back and starting to hurt. wod - 3+ something. really was not pleased with today's effort in the wod.
Front Squat: 70, 75, 75.Back Squat: 10 x 75.WOD: AMRAP - 5 Rounds + 20 Reps As Rxd(Better than my last attempt by 20 reps)Power Snatch 40kg overhead this time.Performed mainly dirty - not virtuously.I gotta just have a go ! :-)
Front Squat: 58, 58, 58Back Squat: 25 x 55kgWOD: 4+14
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Front Squat 80,(90,100 from rack )
ReplyDeleteBack Squat didnt read board correctly finished 40 reps @ 50kg
Then 10 @ 90kg
WOD 4rnds + 4 Rxd
Front squat: 42.5k (PB for power clean), 45k, 45k PB(45k from rack)
ReplyDeleteBack squat: 6 reps @ 55k (slightly > bw) PB
WOD: 4 rounds + 30 + 60m run (as rxd)
FS 35kg, BS 45kg
ReplyDeleteWOD 3 rounds + 17 reps. 25kg Ground to OH, KTH
Front Squat: 3-3-2
ReplyDelete80kg, F(2x 80kg)fingers left bar unsupported in rack posistion. 90kg
Back Squat: AMRAP Body weight
4 x 90kg
WOD: As Rxd, with Power Snatch
3 Rounds + 30 reps + (100m)
Time was called half way through my 200m. So close yet so far.
30% improvement on last time and as Rxd.
Very pleasing from a coaches perspective this morning the improvements and the as R'xd first timers in the 6am Crew.
ReplyDeleteJoined the 9.30am Crew for the WOD, thanks Shane for Coaching this one.
Front Squat 103(3) from Power Clean
Front Squat 108(2F) from Squat Rack
Front Squat 110(2) from Squat Rack
Back Squat 90(10)
WOD as R'xd 4 + 17. Just blowing out the cob webs again.
Front Squat - 70, 70 and 75 (1) failed on second rep.
ReplyDeleteWOD 3 round and 5 meters from finishing my 4th round.
Front Squat - 90kg, 90kg, 95kg
ReplyDeleteBack Squat - 25 reps @ 75kg
WOD - 5 rounds + 5 reps as RXD
Front Squat- 80, 80, 85 (1) I couldn't get that second rep out.
ReplyDeleteBack Squat- 20 reps at 65kg I could have probably done a few more but the bar was slipping down my back and starting to hurt.
wod - 3+ something. really was not pleased with today's effort in the wod.
Front Squat: 70, 75, 75.
ReplyDeleteBack Squat: 10 x 75.
WOD: AMRAP - 5 Rounds + 20 Reps As Rxd
(Better than my last attempt by 20 reps)
Power Snatch 40kg overhead this time.
Performed mainly dirty - not virtuously.
I gotta just have a go ! :-)
Front Squat: 58, 58, 58
ReplyDeleteBack Squat: 25 x 55kg
WOD: 4+14