great wod tonight wod - deadlifs 80kg, pull ups with 2x purple bands, 24kg kettle bell was one rep short of the cut off but finished wod at 12:05 OHS 5@35kg,5@40kg,5@40kg, tried for the 45kg but only got one out lost balance snatch balance just worked on the movement of this one at 20kg Gassers:66,67,70 thanks for the couching Russ and amanda and V as training buddies :)
OHS - 40kg, 40kg, 45kg (2) Snatch Balance: 20kg Thanks, Russ, Amanda and Belinda, great working with you all, as usual.
WOD: 9.10 - Rxd - Love Thursday mornings!
Gassers - 35, 37, 37 Wow Amanda, you've gotta love the friendly competition, that's what helps drive me and will make us both better down the line, keep it coming because it's all good.
Didn't do the workout but did do the strength and sprits
OHS - 40Kg, 40Kg, 45kg Gassers - 35, 40, 39 Thanks V, Not sure I've ever ran that fast, now I just need to work on the whole three sets! I'll get there though just more practice on my sprints. Maybe I should have stopped laughing!
Belinda and Russ and of Course V always a pleasure. I always get a lot out of Thursday nights.
Hi guys! I'm not really sure about the photo! I'm NOT the one swinging the dumbell. But the dorky one with clipboard and white hat one. To the chick doing the hard work in the photo... LOVE LOVE LOVE your socks! They rock!
Amanda Lye at Newy Sectionals
OHS 50,50,50 PB
ReplyDeleteWod as Rxd 7:02
Gasser
41,41,39
WOD time: 5:49 As RXD
ReplyDeleteGreat session as always on a Thursday morning!
wod- 10: 50 something. I can't remember the exact time.
ReplyDeleteWOD AS RXD: 6.48
ReplyDeleteDeadlifts were ok, pullups and kbs were rubbish
GASSERS: 41 35 38 37 (did 4 cause the first one was crap)
WOD- Deadlifts 40kg, ring pulls, and 16kg kettlebells- 5.14
ReplyDeleteAlso hit another PB on Overhead squats- 22kg!! Woo Hoo!
great wod tonight
ReplyDeletewod - deadlifs 80kg, pull ups with 2x purple bands, 24kg kettle bell
was one rep short of the cut off but finished wod at 12:05
OHS 5@35kg,5@40kg,5@40kg, tried for the 45kg but only got one out lost balance
snatch balance just worked on the movement of this one at 20kg
Gassers:66,67,70
thanks for the couching Russ and amanda and V as training buddies :)
Great work everyone tonight :)
ReplyDeletereally liked the WOD very hard but good
WOD:
42 kg Dl
pull ups as rxd
16kg swings
time: 4:13
very pleased with my efforts only broke up the last set of pull ups.
strength:
8kg OHS still practicing to get a good technique. left shoulder still hurts when attempting any heavier not sure y lol.
8kg snatch balance never done it before but i enjoyed the movement.
Gassars: 32,32,35
TODDY its 2-1 to me lol ;) hahah great work mate
OHS - 40kg, 40kg, 45kg (2)
ReplyDeleteSnatch Balance: 20kg
Thanks, Russ, Amanda and Belinda, great working with you all, as usual.
WOD: 9.10 - Rxd - Love Thursday mornings!
Gassers - 35, 37, 37 Wow Amanda, you've gotta love the friendly competition, that's what helps drive me and will make us both better down the line, keep it coming because it's all good.
OHS - 42.5kg, 42.5kg, 42.5kg
ReplyDeleteSnatch balance - 30kg (ran out of time to do anymore than one set)
WOD - 6:58 as RXD
Gassers - 32, 32, 34
And snatch balance 22kg - forgot to add it on to my earlier post
ReplyDeleteDidn't do the workout but did do the strength and sprits
ReplyDeleteOHS - 40Kg, 40Kg, 45kg
Gassers - 35, 40, 39 Thanks V, Not sure I've ever ran that fast, now I just need to work on the whole three sets! I'll get there though just more practice on my sprints. Maybe I should have stopped laughing!
Belinda and Russ and of Course V always a pleasure. I always get a lot out of Thursday nights.
Hi guys!
ReplyDeleteI'm not really sure about the photo! I'm NOT the one swinging the dumbell. But the dorky one with clipboard and white hat one. To the chick doing the hard work in the photo... LOVE LOVE LOVE your socks! They rock!
Amanda Lye (CFXer)
Dan Said
ReplyDeleteOHS 40kg, 40kg, 40kg
Snatch Balance 20kg 2@30kg
Wod 8:47
Gasser 36,38,41