Skills
Work from focus board
WOD
Run 600m
Then
Pull-Up - 21-15-9
Squat - 40-30-20
Sit-Up - 30-20-10
Then
Run 400m
Post to comments
Work from focus board
WOD
Run 600m
Then
Pull-Up - 21-15-9
Squat - 40-30-20
Sit-Up - 30-20-10
Then
Run 400m
Post to comments
13:11 as RXD
ReplyDeleteSkills: Ring dips tabata - worse than last time! Snatch - tried using hook grip.
ReplyDeleteWOD 14:02 (I think - I forgot to write it down)
Couldn't do the pullups properly in first round - kept hitting the stack of weight plates behind, and was all out of rhythm. 2nd round was much better - I changed spots and took off the gloves.
I will be glad when the push up challenge is over cos my shoulder joints & surrounding muscles are really suffering, so they're already fatigued before I even start a WOD! Can the next challenge be 100 meditation breaths or 100 positive visualisations or 100 repetitions of an empowering quote??? Please....
Time:
ReplyDelete9:55 RXD (thank god for the kip)
Great group tonight.
Welcome Rhys, was great having a new face down at the box! Hope to see you down there more often! :D
17:44 RxD
ReplyDeleteSkills: OHS - New PB of 18kg got out 5 reps, was pretty happy with that. New starting point for me to improve on
ReplyDeleteSubbed pull ups for ring pulls and row for a run- scaled 13.24
Practiced hand stands and double unders improved by alot :)
ReplyDeleteTime: 10:25
Dan Said
ReplyDeleteWorked on replicating that Muscle up, no success.
13:16 Rxd
soz forgot to write Rxd in mine lol
ReplyDeleteSkills - worked on pistol squats and handstand pushups for Mary workout
ReplyDeleteWOD - 10:20 as RXD