Monday, September 30, 2013

Monday

(A) Hatch Program – Week 4/Day 1 – Back Squat: 8 @ 65%, 8 @ 70%, 6 @ 80%, 6 @ 85%

Front Squat: 5 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 85%

(B) For Time
400m Run
21 Thrusters 43/30/25
21 Box Jumps 24/20
15 Thrusters
15 Box Jumps
9 Thrusters
9 Box Jumps
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7 comments:

  1. UnknownSeptember 30, 2013 at 4:35 PM

    Feeler session today after bout of vertigo. (back to 90%)
    B/Sq @ 60/70/80/90kg. F/Sq 4 sets @ 5 x 60kg (from power clean)
    WOD 7:40@30kg modified to 15/9/6 Run was a challenge. Nearly had a chat with Pukie: like running on a moving boat.

    ReplyDelete
  2. VeronicaSeptember 30, 2013 at 9:15 PM

    A) Back Squat
    8 @ 66kg
    8 @ 71kg
    6 @ 81kg
    6 @ 86kg

    Front Squat:
    5 @ 55kg
    5 @ 59kg
    5 @ 64kg
    5 @ 66kg

    B) WOD 8.39 Rxd.....HEAVY LEGS!

    ReplyDelete
  3. Michael ClissoldSeptember 30, 2013 at 9:30 PM

    I just squatted today off 165 for the back and 130 for the front.

    Timed JD for a Fran effort. Love the 7pm class.

    ReplyDelete
  4. Nat ForwoodOctober 1, 2013 at 8:11 AM

    (A) BS - 72, 78, 89, 94

    (B) 8:57 Rxd. Took too many rest breaks...

    ReplyDelete
  5. AzzaOctober 1, 2013 at 3:46 PM

    (A)Back Squat
    8@65
    8@75
    6@85
    6@95
    Front Squat
    5@70
    5@75
    5@80
    5@85
    (B)
    24 inch box
    25kg bar
    7.39

    ReplyDelete
  6. KeirenOctober 3, 2013 at 10:58 AM

    Squats felt much better than last week.

    b) Thrusters @ 20 (i think.....)
    9;28

    ReplyDelete
  7. Jen- Never Old ChookOctober 5, 2013 at 7:44 PM

    Back Squat
    8x48.75
    8x52.5
    8x60
    8x63.75

    front Squat
    5x42
    5x45
    5x48
    5x51

    WOD 8.57
    run a little slow 1.54

    ReplyDelete

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