Laurie Porsche CrossFit Al Asad IraqStrength
Push Press
3,3,3
Push Jerk
2,2
WOD AMRAP IN 15MIN
(Thanks to CF Football)
3 Power Snatches or 3 SDHP 60/40kg
2rounds of 3pull-ups, 6push-ups, 9box jumps
(Thanks to CF Football)
3 Power Snatches or 3 SDHP 60/40kg
2rounds of 3pull-ups, 6push-ups, 9box jumps
Post loads/rounds to comments
Our Very Own Justine Beath. Xena-The Warrior Princess
Our Very Own Justine Beath. Xena-The Warrior Princess
Push Press 70,70,70
ReplyDeletePush Jerk 70,70
Trying to stay wth form today from the ground
WOD: 5Rnds 18 SDHP
Finaly got the KIP Back
Push Press: 60, 62.5, 65
ReplyDeletePush Jerk: 65kg
Need some work on the jerk!
Push press: 37.5k, 37.5k, 37.5k
ReplyDeletePush jerk: 40k, F42.5k, F40k, 35k x3
My shoulders felt totally drained of strength.
WOD: 5 rounds + 35 (30k SDHP)
Push Press: 45, 50, 50 - NEW PB!!
ReplyDeletePush Jerk: 45kg NEW PB!!
WOD- 5 rounds + 5 singles and I did the weight as rx'd so I'm stoked!!
Push Press/Push Jerk: 60, 60, 70x2 then(F)
ReplyDeleteStronger at previous PB of 60 - just needed some more 2.5kg plates !!
WOD - 50kg OHS (or my version of it)
5 Rounds + 18 Reps
Love this workout as much as fight gone bad.
oush press: 3- 45kg, 3- 50kg,3- 55kg
ReplyDeletePush Jerk:2- 60kg, 2- 65kg new pbs :)
WOD: 6 rounds +1 rxd (sdhp)
thanks amanda and paige for being my partners.
DC, thanks for talking me through the last set of 2 push jerks, you really helped me get that 65 out :)
It was my pleasure Justine they were two beautiful lifts! You girls have unlimited potential.
ReplyDeleteDid 103 double unders in a row in my warm up PB
Push Press: 3 @ 75, 3 @ 75, 1 @ 75 PB
Push Jerk: 2 @ 75, 1 @ 75 PB
WOD with 50kg power Snatch: 6 rounds 21
Yeah Loved the feel of the box tonight. D.C pumping out the WOD Hans SOLO. And improving a heap. We had all the regulars busting ass and it was inspiring working with Russ tonight. Strong man, Strong.
ReplyDeleteAnd i hate to offend but my favorite girl Justine aka Xena Push Jerking as much as Shane, and more then Col Tribute to you above.
Hey Veronica missed your ear to ear grin tonight. There is a burning light at the end of the tunnel. You have a future in CrossFit brighter then the Sun. I will be happy to give up my parking spot to you when you dive full-time into Coaching CrossFit Athletes.
Just say When.
Oh Yeah, the important stuff.
P.P 73kg x 2 and 1 Failed set.
P.J 80kg x 2
WOD 4 + 29 R'xd with the 60kg. Every Rep True. Full Lock-Out on the Power Snatch.
I am going to the Games in July.
LOL thanks Jody for the picture!
ReplyDeletePush Press: 48kg, 53kg(F), 53kg(F)
ReplyDeletePush Jerk: 48kg, 50kg
WOD: 6+18
My excuse for shitty lifts is it was my last day after almost 19 years at the Bank, so all I did was cry all day (what a baby). I was physically and emotionally drained, it showed.