Deadlifts. 150,150,150Wod: 4Rnds + 19 Rxd
Could someone tell me what's the weight on the SDHP please?
40kg sorry Steve
Deadlift Strength: 5 @ 160kgs (PR) 3 @ 165kgs (PR) 1 @ 170kgs (failed lift)Met-Con: RX'd6 Full Rounds Plus 21 SDHP
Deadlift: 140, 140, 140WOD: 7 RoundsI am finding it real hard to type. My forearms are dead.
Oh yea, as R'xd!!
My 1st day officially unemployed, yee ha!DeadLift:3 @ 100kg3 @ 100kg2 @ 110kgWOD: 5+31 Rxd using Rustie
Deadlift 3@80kg2@90kg NEW PB!!My previous 1RM was 80kgWOD- 5 +15Subbed toes to bar for lifting the legs straight instead
Deadlift:3 @ 140kg3 @ 140kg1 @ 150kg (failed 2nd rep)1 @ 150kg (failed 2nd rep again)WOD:6 rounds even as RXD
Deadlift: 110x3, 140x2HSPU: On red bands x7, Against wall x3/4 (PB)WOD: 20Min AMRAP - 6 Rounds + 21 + 15 + 4Well done in that final round DC !
SDHP @ 40kg As Rxd.
Dead lifts 3@ 75, 3@ 80, 2@85 kg (pb)WOD 4 rounds + 35 (toes 2 hips)
Deadlifts: 2 @ 170 PB, 1 @ 170WOD AS RXD: 6 Rounds 41 repsJust got you Col by 1 rep it was a great battle!Every rep counts
Today was the first day since CFP has been opened that we haven't had someone ask how long to go in an AMRAP. We must be getting comfortable with un-comfortable. It is fitting that our next lot of shirts says just that.Deadlifts. 160,170,175WOD. 5 + 21 R'xd.
deadlift: 3@100 3@105 2@110, really happy with that, my last PB was 110 on a 1rmWod 6 rounds even,scaled pushups to knees and to to bar to as high as i could get my legs,great work out tonight really pleased with it, great team tonight :) thanks Russ for encouraging me to keep going
dead lift3-902-100wod- 3+35 rxd. I found this really hard this morning, i couldn't string the toes to bar together and just wasn't in the best mind frame
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Deadlifts. 150,150,150
ReplyDeleteWod: 4Rnds + 19 Rxd
Could someone tell me what's the weight on the SDHP please?
ReplyDelete40kg sorry Steve
ReplyDeleteDeadlift Strength:
ReplyDelete5 @ 160kgs (PR)
3 @ 165kgs (PR)
1 @ 170kgs (failed lift)
Met-Con: RX'd
6 Full Rounds Plus 21 SDHP
Deadlift: 140, 140, 140
ReplyDeleteWOD: 7 Rounds
I am finding it real hard to type. My forearms are dead.
Oh yea, as R'xd!!
ReplyDeleteMy 1st day officially unemployed, yee ha!
ReplyDeleteDeadLift:
3 @ 100kg
3 @ 100kg
2 @ 110kg
WOD: 5+31 Rxd using Rustie
Deadlift
ReplyDelete3@80kg
2@90kg NEW PB!!
My previous 1RM was 80kg
WOD- 5 +15
Subbed toes to bar for lifting the legs straight instead
Deadlift:
ReplyDelete3 @ 140kg
3 @ 140kg
1 @ 150kg (failed 2nd rep)
1 @ 150kg (failed 2nd rep again)
WOD:
6 rounds even as RXD
Deadlift: 110x3, 140x2
ReplyDeleteHSPU: On red bands x7, Against wall x3/4 (PB)
WOD: 20Min AMRAP - 6 Rounds + 21 + 15 + 4
Well done in that final round DC !
SDHP @ 40kg As Rxd.
ReplyDeleteDead lifts 3@ 75, 3@ 80, 2@85 kg (pb)
ReplyDeleteWOD 4 rounds + 35 (toes 2 hips)
Deadlifts: 2 @ 170 PB, 1 @ 170
ReplyDeleteWOD AS RXD: 6 Rounds 41 reps
Just got you Col by 1 rep it was a great battle!
Every rep counts
Today was the first day since CFP has been opened that we haven't had someone ask how long to go in an AMRAP. We must be getting comfortable with un-comfortable. It is fitting that our next lot of shirts says just that.
ReplyDeleteDeadlifts. 160,170,175
WOD. 5 + 21 R'xd.
deadlift: 3@100 3@105 2@110, really happy with that, my last PB was 110 on a 1rm
ReplyDeleteWod 6 rounds even,
scaled pushups to knees and to to bar to as high as i could get my legs,
great work out tonight really pleased with it, great team tonight :) thanks Russ for encouraging me to keep going
dead lift
ReplyDelete3-90
2-100
wod- 3+35 rxd.
I found this really hard this morning, i couldn't string the toes to bar together and just wasn't in the best mind frame