Xena with nothing more to give at Sectionals
Strength
Power Clean
3,3,2
Vertical Jump
Perform 5 attempts at Vertical Jump
WOD 5 Rounds
1 Full Gasser
5 Hang Power Cleans 80/50kg
*Rest 1 minute between rounds (rest in Push-Up hold position)
Post to comments
Power Clean: 3-3-2
ReplyDelete80kg, 80kg, 80kg
Really need to improve on getting under the bar for this movement, can get heavier weight up quite high but need to improve technique and fortitude to get under the bar.
Vertical Jump: Best of 3
47cm
WOD: 5 Rounds, SCALED 50kg Hang Clean
Time: 14.20
Managed to attack the gasser then walk in and push out 5 consecutive Hang Cleans for each round. However last 4 rounds of push-up hold were broken.
Power Clean:
ReplyDelete3 @ 80
3 @ 80
2 @ 85
Vertical Jump: Best of 3
58cm
WOD: Scaled HPC's from 80kgs to 70kgs
Time: 11:50
Power Clean: 3, 3, 3
ReplyDelete70kg, 75kg, 80kg (Fail), 70 kg
Vertical Jump: 53cm
WOD: 11:44, Scaled to 60kg HPC's
I've come a long way from my first WOD at CFP. I can remember struggling so much to do Elizabeth with 60kg Power cleans, and In today's class I was doing 60kg HPC's. It's great to see progress!
Power cleans:
ReplyDelete3 @ 70kg
3 @ 70kg
2 @ 80kg
Vertical jump:
64cm
WOD:
12:20 scaled HPC @ 60kg
** NOTE for All Crossfit Penrith Athletes **
ReplyDeleteAs CF Gold Coast are having their open day WOD challenge on Sat 17 April
http://www.crossfitgoldcoast.com.au/?page_id=2559 ($35 Entry includes T-Shirt)
AND they have graciously offered to host CFP Athlete's in their homes rather than paid accommodation !
SO, some of US (Belinda, myself, DC, Andrew, maybe Cindy..) are thinking about saving on flying costs and driving up together. Split the driving and costs between us. Probably go up on the Friday - so Fri night, Sat Games Day, come back Sunday.
If YOU are interested in joining us (anyone welcome - a larger group might enable us to hire a Mini Bus) please let me know SOON - in person or through Glenn or Jody !
Cheers !
my Cleans need work on the hip extension to realise full power - working technique today
40kg all the way through strength and WOD.
WOD 12:49 - Gasser's Ok,
HPC OK-ish toward end,
PU Hold - Good.
Strength-
ReplyDelete50kg, 52.5kg, 52.5kg - New PB!!
WOD- 40kg HPC, Gasser- 200m
Time: 13.35
D "i'm just ferocious i want your heart!" C says
ReplyDeletePower Cleans: 3 @ 80, (2 @ 90)x 4, just couldn't get that 3rd one at 90 but i felt strong today!
Vertical Jump: 65cm
WOD @ 70kg: 11.44
Power Clean:
ReplyDelete3 @ 53kg
3 @ 55.5kg
2 @ 58kg
1 @ 60kg (did it cause the bar was there, and it was looking at me..)
Vertical Jump: Best of 3
39cm
WOD:
13.52 scaled HPC @ 43kg
Power Clean
ReplyDelete3-50
3-55
2-60
Haha Veronica you did 1 at 60 cause i told you to go cause i was scared of it!!!
Vertical Jump best of 3 - 41cm
wod 14:09 scaled the HPC 45kg
I like these heavy, low rep wods :)
Mark
ReplyDelete3x80, 3x80, 1@ 90 Failed, 1@85 Failed, bit off more than I could chew on the last 2
Vertical Jump 58cm
WOD 13:17 Scaled @ 50kg HPC
Braydon -(PUP)
Vertical Jump 43cm
WOD 13:17 Scaled 25kg Power Cleans only
Powerful Cleans
ReplyDelete100,100,105kg.
Vertical Jump
69cms
WOD
14:10 R'xd. No Drop on the Pushup Holds.