Well Done Kylie n Nerida this am , a big thankyou to Shane Bear who talked me through my 2nd muscle up n helped me again!!!! (Dont remember you using phrase "chest" though Shane Ha Ha).
32 Pistol Squats in 4 mins
WOD r`d 10:58
Is it coincidence that HC is having us do hammer swings just before start of Easter Show??
Warmed up with 3 beers and then did 9 muscleups in 9:12mins, 16 Ringdips in 4 mins and 12.49mins for the WOD as R'xd.
My theory with the beers before the WOD is kinda like when someone wears a 10kg vest to do a 5km run hoping that when they do that run again without the 10kg vest it should feel easier. Well if my theory doesn't help then at least i got to you enjoy the beer. Cheers.
I did sprint training with Lynne and HC this morning.
Want to mention that I dislike sprint training, also should mention that HC "smoked" me in the 1st round (yes its true, and I will give credit where credit's due), and would like to mention that it was 1 round out of 4.
WOD 15:41 (Done at home - Stuffed up and only did 15kb swings per round - oops should have had that coffee to start the brain!)
ReplyDeleteSkills: Handstand push ups. Managed to get down to ONE ab mat to do two strict HSPU! (PR)
ReplyDelete3 sets of max reps 45 second rest! :)
50 Ring dips in 4 minutes
Wod: 11:19 As RX'd (hate the 200 it's soooo annoying)
Special Mention to Kylie, who made mince meat of the 8kg KB swings this morning! Upgrade time!
Lyn, Top work on your 2nd muscle up. Remember, chest faces the roof then OVER!! :D
You'll have 5 in a row by regionals!! :D
39 ring dips in 4 mins
ReplyDelete127 squats in 3 mins
WOD: 11:35 25 kg DB swings
Really had to fight for this workout this morning. Could of really done with a kick to the face!
Well Done Kylie n Nerida this am , a big thankyou to Shane Bear who talked me through my 2nd muscle up n helped me again!!!! (Dont remember you using phrase "chest" though Shane Ha Ha).
ReplyDelete32 Pistol Squats in 4 mins
WOD r`d 10:58
Is it coincidence that HC is having us do hammer swings just before start of Easter Show??
Adios Amigos
Too exhausted to come in for the 6am session today, so I just did the WOD at home after work before I head out to my meditation class.
ReplyDelete14:28 as rxd. It was very hard running after doing the KB swings!
Warmed up & cooled down lugging the KB over to the park and back (including stairs)!
Great WOD I was rooted!
ReplyDelete15:? RXD
18 ring dips in 4 mins (not many but they were unassisted which is the most I have done in one day!)
Thanks to the AM crew, you all did extremely well!
Thanks for your kind words guys....... Your encouragement is greatly appreciated.
ReplyDeleteDid sledgehammers- between Cindy, Alex and Me, we did 304 hits.
ReplyDeleteWOD- shins were too sore to run. Did the first lot of runs, but could only manage one round. So did the burpees and kb swings as rx'd for 5 runs
Time 14.04min
Ring dips: 39 in 4 mins
ReplyDeletePistol squats: 67 in 4 mins
WOD: 12:38 as RXD
Warmed up with 3 beers and then did 9 muscleups in 9:12mins, 16 Ringdips in 4 mins and 12.49mins for the WOD as R'xd.
ReplyDeleteMy theory with the beers before the WOD is kinda like when someone wears a 10kg vest to do a 5km run hoping that when they do that run again without the 10kg vest it should feel easier. Well if my theory doesn't help then at least i got to you enjoy the beer. Cheers.
I did sprint training with Lynne and HC this morning.
ReplyDeleteWant to mention that I dislike sprint training, also should mention that HC "smoked" me in the 1st round (yes its true, and I will give credit where credit's due), and would like to mention that it was 1 round out of 4.
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ReplyDelete