Tabata, Aimed for 17 as previous best was 16. Went, 17,17,17,17,17,17,17,16 Score 16. Next time Tabata you son of a bitch.
WOD. 12 secs slower then Veronica? Not that i was checking your time Veronica that is just how i remembered it.
Made a Rookie mistake tonight and used 60kg instead of 50kg. Only realized when i Power Snatched my 3rd set and thought fuck this 50kg is heavy tonight. And as they do, 2 of the voices in my head then had the argument. "Well you should just drop it to 50" "No you can't do that now, you made the mistake now live with it". And so i did. Col's daughter at the end said to me that i make a lot of noise. Well Izzy, that is what happens when you are in pain.
Still not emotionally recovered from sectionals, i gave everything i had to give for 2 days.
Might just need a cuddle. Not from you either Russ.
Great wod, everyone moving forward. Awesome to see such courage from DC struggling with them last few reps, but not giving up at all and moving forward one rep at a time. Well done!
Lynne, awesome work on that Muscle Up. It was awesome to watch and you took in all the advice and bingo, first muscle up! :D
!st, Lynne congratulations on your 1st Muscle Up, really great work.
2nd, Jody, you make me laugh, I hope that HC gave you the look he gives me when I fuck up and then said "FOCUS" with that disapproving look on his face. That was no rookie mistake, cause you're no rookie, haha. Focus Jody, focus! Maybe you can ask HC for a cuddle??
Lowest on the Tabata for me was 16.
WOD was I think 24.12min, MU on box and 43kg using old rustie.
Skills 20 min
Skills: Muscle Up TRANS from Plyo Box
ReplyDeleteTabatha Squats: 16, 16, 16, 16, 15, 15, 15, 15
Score: 15
Last effort was 11, so some improvement there
WOD: SCALED Muscle Up TRANS from Plyo Box
Time: 25.03
Tabatha Squats 18,18,18,17,16,15,15,15
ReplyDeleteWod: Scaled Mucle Up for 5x Ring Dips,5xRing Pull ups
Time 20:46
Tabata squats: 17 (got a couple of 18's in there somewhere)
ReplyDeleteWOD: 17:11 (30k, plyo box for muscle ups)
I need to work on cranking out more reps of things without breaking. I have to push through when it gets difficult.
Tabata Squats- 15- started off with 18's then dropped to 15's really gotta try and keep up the intensity up!
ReplyDeleteWOD (30kg), subbed muscle ups for ring rows.
Time 13.50
Next time, need to go heavier next time though, time to up the intensity!
Congrats to Dan for pushing all the way to end, awesome work Dan!
Tabata, Aimed for 17 as previous best was 16.
ReplyDeleteWent, 17,17,17,17,17,17,17,16 Score 16. Next time Tabata you son of a bitch.
WOD. 12 secs slower then Veronica? Not that i was checking your time Veronica that is just how i remembered it.
Made a Rookie mistake tonight and used 60kg instead of 50kg. Only realized when i Power Snatched my 3rd set and thought fuck this 50kg is heavy tonight. And as they do, 2 of the voices in my head then had the argument. "Well you should just drop it to 50" "No you can't do that now, you made the mistake now live with it". And so i did. Col's daughter at the end said to me that i make a lot of noise. Well Izzy, that is what happens when you are in pain.
Still not emotionally recovered from sectionals, i gave everything i had to give for 2 days.
Might just need a cuddle. Not from you either Russ.
Congrats to Lynne first muscle up today.
Tabata Squats: 17
ReplyDeletewod as RXD: 19:36
Great wod, everyone moving forward.
Awesome to see such courage from DC struggling with them last few reps, but not giving up at all and moving forward one rep at a time. Well done!
Lynne, awesome work on that Muscle Up. It was awesome to watch and you took in all the advice and bingo, first muscle up! :D
!st, Lynne congratulations on your 1st Muscle Up, really great work.
ReplyDelete2nd, Jody, you make me laugh, I hope that HC gave you the look he gives me when I fuck up and then said "FOCUS" with that disapproving look on his face. That was no rookie mistake, cause you're no rookie, haha. Focus Jody, focus! Maybe you can ask HC for a cuddle??
Lowest on the Tabata for me was 16.
WOD was I think 24.12min, MU on box and 43kg using old rustie.