12:?? Wanted to get all 21 OHS out in a row 18 I can do it, 19 oh there goes my form 20 can't hold on SHIT!!! I Just couldn't hold that left arm straight and had to drop the bar. So close yet so far away. Very humbling this mornings workout.
Push Ups need work 15, 8, 10 Looking forward to tomorrows rest/casual run Really enjoying the new shoes though, thanks Shane!!
WOD: 13:15 as Rx'd Push Ups: 20, 20, 20 By the end of the 1st round my wrists were killing me. My muscles were fine. but my wrists are so weak. By the 3rd round I was falling on my arse and I my fingers were numb.
WOW !! well done Amanda almost 21 OHS in a row Awesome work.
Thanks Glen for letting Shane n I do WOD 2pm n Thanks Shane for helping me with muscle ups . You know I always listen to you but today was "MY BLOODY ARMS WONT WORK WITH THE KIP DAY" sorry !!!!
WOD as rx'd 13:12 pushups 50. 40. 30. Yeah 100 day challenge done.
Push ups 4, 12, 13. First round i accidently rested pushing my bum in the air. OHS felt strong tonight., i was nervous because i hadn't done 30kg OHS in a wod, i surprised myself
WOD- OHS- 20kg bar - just really fatigued in the upper body KB- 16kg Push Ups- 1st round 5 on my toes, 2nd round 15 on my knees, 3rd round 5 on my toes- was pretty happy, next time gonna try and push for more
Jody"How do you plead to breaking you sets of 21 into 3 sets of 7 at sometime whilst CrossFitting?Guilty as Charged"GallMarch 9, 2010 at 10:04 PM
Well done to the athletes that completed the 100 day push-up challenge. I value your achievement as much as a new CrossFitter achieving their first workout as R'xd, or a CrossFitter achieving a new PB after month's of attempts. It takes alot of committment to finish the 100 days.
WOD:8:30mins as R'xd. Well done D.C on achieving your first OHS as R'xd. Push-Ups 16,10,6
I like the way you think Amanda,and it would be one of the reasons that your going to the regionals and 26 other girls are not. After tonights WOD i asked the group to raise their hands if they played it safe with the reps. You know, broke down the 21 into 7, 7, 7 or stopped on the push-ups at 20 or 10 or just when they had enough. The reason i asked it was not to embarrass anyone, we have all done it at some stage but it was to stress that we should always be aiming to do the 21-15-9 without rest or else in a years time we will still be doing, 7, 7, 7.
Steve Zeckic at sectionals
12:?? Wanted to get all 21 OHS out in a row
ReplyDelete18 I can do it,
19 oh there goes my form
20 can't hold on SHIT!!!
I Just couldn't hold that left arm straight and had to drop the bar. So close yet so far away. Very humbling this mornings workout.
Push Ups need work 15, 8, 10
Looking forward to tomorrows rest/casual run
Really enjoying the new shoes though, thanks Shane!!
Skills: Snatch Balance, Power Snatch, Snatch
ReplyDeleteWOD: 13:15 as Rx'd
Push Ups: 20, 20, 20
By the end of the 1st round my wrists were killing me. My muscles were fine. but my wrists are so weak. By the 3rd round I was falling on my arse and I my fingers were numb.
WOD: 11:40 as RXD
ReplyDeletePushups: 32, 20, 19
Pushups were brutal after Snatching to Over head then OH squats followed by Swings. No endurance in the chest after that.
Congrats to Lyn on finishing her 100 day Pushup challenge!! :D Woo go LYN! That's awesome!
WOW !! well done Amanda almost 21 OHS in a row Awesome work.
ReplyDeleteThanks Glen for letting Shane n I do WOD 2pm n Thanks Shane for helping me with muscle ups . You know I always listen to you but today was "MY BLOODY ARMS WONT WORK WITH THE KIP DAY" sorry !!!!
WOD as rx'd 13:12 pushups 50. 40. 30. Yeah 100 day challenge done.
ADIOS AMIGOS
Worked on double unders and power snatch using hook grip (ouch).
ReplyDeleteWOD: 10:45 - 11-7-5 (used 22kg - probably could've gone heavier, but was a bit chicken)
100 day pushup challenge completed - YAY!!! What's next... squats? dips? cartwheels? double unders? sit ups? chocolates?
Dan Said
ReplyDeleteMuscle ups, didn't get one out but could feel improvement in the timing so close.
Wod: 30kg Blue bumpers OHS 13:47 Push Ups 20,14, 15
Or shall i say Xena said...
ReplyDeletewod- 10:56 rxd
Push ups 4, 12, 13. First round i accidently rested pushing my bum in the air.
OHS felt strong tonight., i was nervous because i hadn't done 30kg OHS in a wod, i surprised myself
WOD-
ReplyDeleteOHS- 20kg bar - just really fatigued in the upper body
KB- 16kg
Push Ups- 1st round 5 on my toes, 2nd round 15 on my knees, 3rd round 5 on my toes- was pretty happy, next time gonna try and push for more
Time 13.12
Well done to the athletes that completed the 100 day push-up challenge. I value your achievement as much as a new CrossFitter achieving their first workout as R'xd, or a CrossFitter achieving a new PB after month's of attempts.
ReplyDeleteIt takes alot of committment to finish the 100 days.
WOD:8:30mins as R'xd.
Well done D.C on achieving your first OHS as R'xd.
Push-Ups 16,10,6
I like the way you think Amanda,and it would be one of the reasons that your going to the regionals and 26 other girls are not.
After tonights WOD i asked the group to raise their hands if they played it safe with the reps. You know, broke down the 21 into 7, 7, 7 or stopped on the push-ups at 20 or 10 or just when they had enough. The reason i asked it was not to embarrass anyone, we have all done it at some stage but it was to stress that we should always be aiming to do the 21-15-9 without rest or else in a years time we will still be doing, 7, 7, 7.
Skills - Muscle Up
ReplyDeleteAlmost had it today but just couldnt get my chest through. Next time for sure. Thanks shane and jody for your tips.
WOD - 11.24min 20kg OHS, 24kg KB, 18,11,9 pushups
Skills:
ReplyDelete3 muscle ups in a row
WOD:
9:56 30kg OHS, KB swings as RXD
Pushups - 15, 15, 9