Team WOD in full flightWOD #1
AMRAP 10min
5 Ring Dips
10 Box Jumps
15 KB Swings 24/16kg
WOD #2
AM vs PM "Team Running Fran,,, Kinda"
Run 400m
2oo Thrusters 30/22kg
Run 200m
200 Pull-Ups
Run 400m
Post to comments
AMRAP 10min
5 Ring Dips
10 Box Jumps
15 KB Swings 24/16kg
WOD #2
AM vs PM "Team Running Fran,,, Kinda"
Run 400m
2oo Thrusters 30/22kg
Run 200m
200 Pull-Ups
Run 400m
Post to comments
WOD 1
ReplyDelete5 rounds +22
WOD 2
Time was 22 something lol. Our team (PM 2) crossed the line second after Russ's team, but they had a 10 burpee penalty, and we also won the tug of war!
Woo Hoo!! Awesome day!
What a great day Team. Ill work on getting all the results up over the weekend if I can. Was great to see so many of you represent today. Have a great weekend & check the blog later for a full review as seen throught the eyes of H.C.
ReplyDeleteThanks to Glenn & Jody for an AWESOME day.
ReplyDeleteThanks Glen n Jody n everyone who turned out to make it such a fun morning with hard work thrown in for good measure.
ReplyDeleteAdios Lynne N Courtney
Oh and thankyou Belinda for counting n picking my bell up every time I dropped the thing on every round !!!!
ReplyDeleteoh and thankyou Belinda for counting and picking my bell up for me ready to go again after every round !!!!!!
ReplyDeleteGreat day, thanks Glenn and Jody, you 2 put on a show and everyone turns up, what's that say?
ReplyDeleteTonight I'm gonna relax with some Dos Equis and some great company, oh and I'm gonna drink it as Rxd 1st go!
what can i say.. i had so much fun this morning,met pleny of new ppl today.
ReplyDeleteWOD 1: 6 rounds +25,purple band for dips, only stepped up on the box today as i had a little knee troubles..
today was the first time i completed the 400m run with out stipping, so happy with that..
Thanks Glen and Jody for a great morning
I'm baaaaaaaaaaaaaaaaack!!
ReplyDeleteAt a regular affiliates games day their would normally be around 100 people in attendance with around 80 athletes competing. At CFP we had 28 people compete with 40 people in attendance. What does that say to me, It says that competition is a positive stimulus for us all to get better and the athletes at CFP have embraced this, it says that the environment that we have at CFP is supportive of every athlete that comes through the door, and it says that for half a day on saturday our athletes would rather be at the box then anywhere else. I really look forward to our next local games day, we may have to hire a 40 seater bus!
ReplyDeleteCourage, Ferocity, Pride.
Totally agree where else is there to be.
ReplyDeleteThank you HC & Jody for a good morning