Tuesday, May 10, 2011

10/5/2011

Strength
Back Squat - Perform on the minute
10-10-10 (Snatch Push Press on last rep)
Back Squat
5-5-5

WOD - 12-9-6-3
Power Clean 80/50
Ring Dips

Stabilization
3 min AMRAP of Bar Muscle Up

Post loads/time to coments
Posted by at

9 comments:

  1. AnonymousMay 10, 2011 at 2:13 PM

    50kg Backsquats, failed push jerk off back

    65, 70 70kg x 5

    wod rxd 6:21

    Almost bar muscle up . Goal to get one before Games :D

    Well done Justine on your 1st Bar Muscle up Awesome !

    Adios Amigos

    ReplyDelete
  2. VeronicaMay 10, 2011 at 5:42 PM

    10 x 3 @ 50kg

    5 @ 65kg
    5 @ 70kg
    5 @ 70kg

    Wod: 12.12 Rxd

    ReplyDelete
  3. PurrjoMay 10, 2011 at 8:18 PM

    Did yesterday"s WOD first.

    Today's WOD:12:00 exactly (40kg). Actually managed to get 2 consecutive ring dips out three times in a row! Happy with that!

    ReplyDelete
  4. BrendanMay 10, 2011 at 9:42 PM

    BS with Push Press: 83kgs each set.
    First set success last two failed the press.

    BS: 113kgs x 5

    WOD: 9.23 - 83kgs power cleans.

    Kept Rusty throughout the strength and WOD.



    Practiced HSPU and muscle ups on rings.

    ReplyDelete
  5. keirenMay 11, 2011 at 9:47 AM

    strength -

    subbed deadlifts -
    3x10@45kg
    3x5@50kg

    WOD: 7:21- 25kg

    ReplyDelete
  6. XenaMay 11, 2011 at 1:25 PM

    back squat & pp - 50, 55, 55.
    5 rm back squat. 80kg, 90kg.

    wod - 5:58 rxd.

    ReplyDelete
  7. dan mMay 12, 2011 at 2:52 PM

    bs + pp
    80,80,80

    5rm bs
    100,110,120

    wod
    5.43rxd

    bmu
    15 in 3min

    ReplyDelete
  8. MitchAugust 3, 2011 at 4:39 PM

    Back Squat
    10 @ 80kg x3
    5 @ 110kg x3

    WOD
    7:44 RXD

    ReplyDelete
  9. MitchAugust 3, 2011 at 4:40 PM

    Marie

    Back Squat
    10 @ 40kg x3
    5 @ 45kg x3

    WOD
    7:28 @ 43kg

    ReplyDelete

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