Wednesday, May 11, 2011

11/5/2011

Strength
Deadlift
3 @ 60% - 2 @ 70% - 1 @ 85% - 3-5 @ 90%

WOD - 4 Rounds
15 SDHP with 45% heaviest Deadlift
4 Lateral Jumps over height of bumpers

Rest 5 min

3min AMRAP
3 Situp-Get up
6 Behind the neck Pullups (Shoulders touch bar)
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