Monday, May 23, 2011

23/5/2011


GROWLER ARRIVING SOON
Strength
Ground to Shoulder 10 reps, 4 sets
Perform 1/2 Gasser between working sets

WOD - 21-15-9
Box Jumps
KTE
KB Swings 24/16

Post loads/time to comments
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7 comments:

  1. MelissaMay 23, 2011 at 10:49 AM

    Strength 22kg 10 reps 4 sets

    WOD
    8" Box jumps
    KB 12kg


    11.42 minutes

    A bit dissappointed in strength work today. First day back after a week off.To date lost 9.5kg and very happy about that. Thanks
    for everyone's support and comments.

    ReplyDelete
  2. AnonymousMay 23, 2011 at 4:00 PM

    Congratulations Maddie on your awesome muscle up :D x

    ReplyDelete
  3. JackMay 23, 2011 at 7:46 PM

    Strength 4 x 10 @ 40kg

    WOD as Rxd 11.32

    ReplyDelete
  4. keirenMay 23, 2011 at 8:49 PM

    strength 23kg

    WOD 10:45 (kb 12kg)

    ReplyDelete
  5. JarrydMay 23, 2011 at 9:24 PM

    Strength : 4 X 10 @ 58kg
    WOD: 11:08 (KB 20kg)

    ReplyDelete
  6. James "JD" DavidsonMay 23, 2011 at 9:35 PM

    Strength @ 40kgs
    WOD: 10:30 KB 20kg(this is still a little heavy for my shoulder but felt good tonight)Box 26inch(added xtra 2 inches to make up for 20kg bell)

    ReplyDelete
  7. Jen Never Old ChookMay 24, 2011 at 6:44 PM

    Strength 32.5

    WOD 7.53 rxd

    ReplyDelete

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