Tuesday, May 3, 2011

3/5/2011

Strength
Jerk
3-3-3

WOD For time;
1/2 Gasser
20 Wall Balls
1/2 Gasser
15 Wall Balls
1/2 Gasser
10 Wall Balls
1/2 Gasser
5 Wall Balls

Stabilization
3 x MAX reps T2B

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9 comments:

  1. melissaMay 3, 2011 at 12:07 PM

    Loved training with Kylie and Amanda today. Thanks for the encouragement girls, especially when I dropped the bar on my head. Did WOD in 7.52 minutes scaled wallballs - 15, 12 , 7, 5. Next time may try this WOD unscaled.

    ReplyDelete
  2. JodyMay 3, 2011 at 1:28 PM

    Split Jerk-70(3),75(2),80(1),85(1),90(1)

    Just checking in where my strength is at now 10kg lighter. Felt pretty good in yesterdays heavier met con wod.

    Was looking forward to getting heavy after the opens.

    Well done to John & Kylie today getting their first TTR.

    ReplyDelete
  3. dan mMay 3, 2011 at 8:05 PM

    jerk 80x3,85x3,90x3
    then got new 1rm jerk pb 105kg

    ttr 25 x 3sets

    wod 3.51rxd
    then did it again 3.37rxd

    30 muscle ups 7.30

    ReplyDelete
  4. KYLIEMay 3, 2011 at 8:29 PM

    THANKS JODY, I GOT SOOO EXCITED I LET GO OF THE RINGS LOL....SUCH PROGRESS LOVE CF

    ReplyDelete
  5. KYLIEMay 3, 2011 at 8:31 PM

    PS ALWAYS LOVE TRAINING WITH U MELISSA I BURN ALOT OF MY ENERGY LAUGHING THOUGH XOXOXOXO SORRY 4 LAUGHING BUT IT WAS FUNNY..

    ReplyDelete
  6. VeronicaMay 3, 2011 at 9:29 PM

    Split Jerk:
    3 @ 45kg
    3 @ 50kg
    3 @ 50kg

    WOD: 6.08 Rxd

    ReplyDelete
  7. BrendanMay 3, 2011 at 9:37 PM

    Jerk: 80kgs, 90kgs.

    Split Jerk: 100kgs(F) x 3. Cleaned it once, back to the drawing board.

    WOD: 4.28 Rx'd

    Practiced muscle ups, and HSPU.

    ReplyDelete
  8. XenaMay 3, 2011 at 9:38 PM

    jerk - 55kg x 3. mixed it up with the push jerk and split jerk.

    ReplyDelete
  9. PurrjoMay 4, 2011 at 7:09 AM

    OMG! too sore to come in for the WOD!!!! Did a 5k walk at lunchtime instead. My entire body feels bruised!

    ReplyDelete

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