Power Clean + Front Squat + Hang Squat Clean 1+2+1
Perform 1 PC, 2 FS, 1HSQ
WOD
20 Calorie row
30 Burpees
30 Dumbbell ground-to-overhead (45lb / 25lb)
30 Toes-to-bar
100 foot Overhead walking lunge (45lb plate / 25lb)
150 foot Sprint
30 Burpees
30 Dumbbell ground-to-overhead (45lb / 25lb)
30 Toes-to-bar
100 foot Overhead walking lunge (45lb plate / 25lb)
150 foot Sprint
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STRENGTH
ReplyDelete20,20,23,23,23
WOD finished at 18:00, not sure when I started...
scaled:
20 slow motion burpees
30 DB G2O 12.5lb
30 T2B best attempt - knees to mid air somewhere
100' OH lunge 5kg plate
strength 60,70,80,90,100
ReplyDeletewod 12.18rxd
max double unders x 3sets 52,81,66
happy with strength today but not with wod. i have to start getting out of the comfortable zone.
Strength 45, 45, 45, 50, 50
ReplyDeleteWod: 15 min something rxd. Found this wod way harder than it looked.
Strength
ReplyDelete40.45.45.47.5, 50
WOD rxd 11:55
Kipping HSPU coming on well, multiple muscle ups need work
fastest 7Km this morning to date 28:43
Adios Amigos
Strength
ReplyDelete80-80-80-80-80
WOD-13.29R'xd
With the 6mins remaining practiced the pullup/KTE/T2B/bar muscle up
Strength 50,50,50,55,55
ReplyDeleteWOD 15.32 scaled to 35lb dumbbells
Strength
ReplyDelete50,50,50,55,60
WOD
19:00 Scaled to 35lb dumbbells and 25 Plate.
Power Clean + Front Squat + Hang Squat Clean 1+2+1
ReplyDelete5 @ 47.5kg
5 @ 47.5kg
5 @ 47.5kg
5 @ 47.5kg
5 @ 47.5kg
I did the WOD, but forgot to look at time, I think it was probably around 15-16 minutes, scaled DB G2O, did only 10 using the 35lb DB's, other 20 using a lighter weight but unbroken.
Power Clean + Front Squat + Hang Squat Clean
ReplyDelete62kg
67kg
72kg
77kg
82kg
WOD
15:04 RXD
Marie
ReplyDeletePC + FS + HSC
45kg x4
WOD
???