Rope climbs + Double Unders
(If your good at both these, then do 1 rope climb + 5 Double Unders the first minute, 2 & 10 the next 3 & 15 next & so on till you run out of time)
WOD - 5 Rounds
10 Ring Push ups (Bottom of ring even with centre of bumper/Bottom even with top bumper)
20 KB Swings 24/16
At end of 5 Rounds
Run 600m
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Skills Rope Climbs Double unders
ReplyDeleteCompleted 3rd rnd 2 rounds into 4
WOD 5:45 RXD 600MTR RUN 2:40
Dissapointed in the run i expected to be quicker
Practiced hand stand pushups and pistol squats of the rings
WOD-6:27 R,xd and a 2:40 Run
ReplyDeleterope climbs + du
ReplyDeletegot to the 5 rope climbs then it ticked over to the minute missed out my 25 du. was good
then attempted to get 100 du in a row 65 then 87!! i will get it lol
wod: 5:18 rxd run 2:33 run was poo haha i know im faster then that.
Rope climbs double under 3 climbs + 15 double unders
ReplyDeleteWOD 4:52 600m 2:36 Total 7:28 rxd
Adios Amigos
rope climb/du
ReplyDelete3+4climbs
harder than i expected
wod 5.03
run 2.19
total 7.22rxd
Rope Climbs: 3. Getting up quicker, but also losing my shins quicker too.
ReplyDeleteThen did three sets of du: 40, 45, 45.
WOD: 5.19 Rx'd
600m: 3mins - took this one too slow.
WOD: 8.30 scaled push ups and swings (less range)
ReplyDelete600m: 3.23
Rope Climbs 3 Full Rounds + 2 Rope Climbs
ReplyDeleteWOD: 8.50 Rxd
Run: 3.34 (ekkk slow times, but I'm getting over a bad cold)