Thursday, May 26, 2011

26/5/2011

Warm Up
Burgener Warmup + Junkyard Dog

Strength
15min for warmup/technique
Power Snatch
5-5-5-5-5 (On the minute)

WOD - 15 min AMRAP
6 T2B
8 OHS - 60% of Power Snatch Weight
10 Push Ups - Release at bottom

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