Wednesday, May 25, 2011

25/5/2011



Strength
Deadlift
5-5-5-5

WOD - 21-15-9
Thruster 40/30
Wallballs 9/6 @ 10&8ft

Stabilization
Max Hover

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3 comments:

  1. KYLIEMay 25, 2011 at 9:21 PM

    TODAYS WOD WAS TOUGH!!!!!! BUT I WANT TO SAY A BIG CONGRATS TO MELISSA FOR HER HUGE WEIGHT LOSS YOU LOOK AMAZING.... EACH WEEK U GET STRONGER BOTH PHYSICALLY AND MENTALLY AND YOU PROVED THAT TODAY.... KEEP IT UP LOVEY XOXOXOOXXO

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  2. MichaelMay 25, 2011 at 9:36 PM

    Strength
    5@150,5@155,5@160,3@160
    WOD 5:53 Rxd

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  3. MelissaMay 26, 2011 at 2:26 PM

    Thanks Kylie....you are a fantastic support to me when things get tough, especially with this WOD. You are a good Crossfit friend. xx

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