Monday, May 2, 2011

2/5/2011

Strength
Deadlift
5-5-5
OHS
10-10-10
(Straight after Deadlifts, perform 10 OHS)

WOD - 4 Rounds
5 Deadlifts 70/50
5 Power Cleans (same)
5 Front Squat
5 Push Jerk
5 Box Jumps (High)

Post loads/time to comments
Posted by at

9 comments:

  1. Courts :)May 2, 2011 at 3:15 PM

    strength with vron :)
    i think we did
    warmed up on50dl/20ohs,
    60dl/25ohs,60/30,60/30,60/30

    wod scaled 40kg
    16mins something just took it really slow today. need to practice technique in my lifts.

    then i did rowing wod
    500m row (1:54sec)
    50 du
    10 feet on bench hspu
    250m row (55sec)
    "
    "
    125m row (31sec)
    "
    "
    was pretty tough need to start getting back into it :D
    finished off with some core.

    ReplyDelete
  2. PurrjoMay 2, 2011 at 3:16 PM

    How well did CFP/CFS athletes go at the Games!!! Three MASSIVE cheers to everyone!!!

    ReplyDelete
  3. BrendanMay 2, 2011 at 8:12 PM

    Deads: 140kgs

    OHS: 63kgs

    WOD: 10.45 Rx'd

    ReplyDelete
  4. dan mMay 2, 2011 at 9:16 PM

    did the games wod in the morning
    109reps

    did the program at 6pm

    dl 140,140,150
    ohs 43,53,63

    brendan maybe you didnt realise but i put another 10kgs on the bar, so your dl were 150kg

    wod 13.21rxd
    just used this wod as a strength session

    ReplyDelete
  5. VeronicaMay 2, 2011 at 9:45 PM

    Good to be posting again. Did Strength with Courts.

    DL/OHS
    60/25
    60/30
    60/30

    WOD: 9.48 40kg

    ReplyDelete
  6. keirenMay 3, 2011 at 11:00 AM

    Strength all OHS small weight bar
    DL 23/28/33/33/33

    WOD 9:37 18kg

    ReplyDelete
  7. JodyMay 3, 2011 at 1:23 PM

    WOD-14.30 Rxd first round,2,3,4 @ 65kg

    Box jump 30inch 1st round, 30inch +20 2nd round, jump 30inch + 2 x 20 2nd round, jump 30inch + 3x 20 3rd round & 4th round

    Just aiming to get the body used to heavier loads again so worked at 80% effort.

    ReplyDelete
  8. XenaMay 3, 2011 at 9:36 PM

    wod - 17:58... did 400 m runs instead of box jumps as i hadn't done a 400m run in a very long time.. Also did 5 rounds, not 4 as i didnt realise it was only a 4 rounder!

    ReplyDelete
  9. PurrjoMay 4, 2011 at 7:06 AM

    Did this WOD at home. Am really really sore all over.

    DL: 65kg
    OHS: 30kg

    WOD: 19:47 (40kg, 24 inch box)

    Jogged to Jamo from work at lunchtime and did 10 x 100m sprints, then jogged back.

    ReplyDelete

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