Tuesday, May 24, 2011

24/5/2011

Strength
Front Squat (Jerk on last rep)
4 Sets of MAX reps @ 3/4 bodyweight
(Max Double Unders straight after the bumpers hit ground)

WOD - 4 Rounds
Run 200m
10 Ring Dips

Stabilization
3 x 5 Wall Climbs

COMPARE HERE
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3 comments:

  1. BrendanMay 24, 2011 at 10:05 AM

    Strength: OHS @ 43kgs and 24kg KB swings.

    WOD: 6.43. Used blue band for dips to save my shoulders. Returned home to the lab rats this morning.

    ReplyDelete
  2. MichaelMay 24, 2011 at 3:12 PM

    Strength @ 57kg
    20-30du
    20-20du
    20-22du
    20-17du
    WOD 7:09 RXD
    Pushed by Brendan all the way this morning its good to have him back in the lab rats

    ReplyDelete
  3. MitchAugust 3, 2011 at 4:52 PM

    Front Squats
    10 @ 65kg x4

    Double Unders
    4,2,3,3

    WOD
    9:15 RXD

    ReplyDelete

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