Monday, May 30, 2011

30/5/2011


Strength
Push Press
5-5-5-5

WOD 21-15-9
Deadlift 130/90
Box Jump 30/24

Finisher
Team Row
500m/athlete
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7 comments:

  1. dan mMay 30, 2011 at 11:59 AM

    push press
    60,70,80,90(4)

    wod
    7.58rxd
    shared a bar and box with brett

    500m row around 1.30
    2k row 6.38 for team with courts,brett and geoff

    max muscle ups x 3sets
    6,4,5

    ReplyDelete
  2. JodyMay 30, 2011 at 1:10 PM

    Push Press
    70,70,70,70

    Max Muscle Ups in a Row
    3,3,3,4,4

    Suprised to be more motivated to train again then at this time last year.

    Lets get in and support Lynne on her journey to the games. Giddy Up.

    ReplyDelete
  3. Courts :)May 30, 2011 at 2:37 PM

    WOD: 5:44 60kg off season for a little while for me. gunna concentrate on technique and skill rather then going really heavy :)

    500m row was fun :D

    nice work jody on your 4 MU in a row!!
    keen as for when mum is in america yiieoowwwww all behind you mum

    ReplyDelete
  4. BanksyMay 30, 2011 at 4:22 PM

    logging on to see the regional team training as hard as ever the day after regionals wrapped up is what its all about! great to see...

    ReplyDelete
  5. banksyMay 30, 2011 at 4:22 PM

    PS

    nice rowers :)

    ReplyDelete
  6. JackMay 30, 2011 at 8:04 PM

    push press 45,45,45,45
    WOD 7.52, scaled to 80kg & 26" box

    ReplyDelete
  7. James "JD" DavidsonMay 30, 2011 at 9:17 PM

    Got in late and only did Row and WOD
    WOD: 5:38 @ 50Kgs and 26 Inch Box

    ReplyDelete

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