Strength
Snatch Press
3-3-3 (On the minute)
Snatch Push Press + OHS
3-5 / 3-5 / 3-5 (No Misses)
Hang Power Snatch
3 @45% - 3 @55% - 3 @65% - 3 @75% (On the minute)
WOD - 3 Rounds
45 Double Unders
15 Jumping Pullups
(The bar should be 30cm above reach where possible)
5 Box Jump 24/20
1 Box Jump 30/26
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Snatch Press 20
ReplyDeleteSnatch Push Press to OHS 60,65,70,
Hang Power Snatch 45,50,55,60
WOD-7:07 R'xd
Snatch Press: 35kgs
ReplyDeleteSnatch Press to OHS: 55kgs x 5
Hang Power Snatch: 35kgs, 45kgs, 55kgs.
WOD: 8.23 Rx'd
Enjoyed the workout today.
snatch press
ReplyDelete50,50,50
snatch press OHS
60,70,80(2)
hang power snatch
60,60,60,60
tabata du
25 each interval
Snatch Press 3 @ 15kg
ReplyDeleteSnatch Push Press + OHS
4 @ 40kg
5 @ 40kg
5 @ 40kg
Hang Power Snatch (into a full snatch)
3 @ 23kg
3 @ 26kg
3 @ 30kg
3 @ 35kg
WOD: 8.12 Rxd