Friday, May 20, 2011

20/5/2011

Strength
Deadlift
5-5-5-5

WOD #1
Max box jump in 1min 24/20
Max Muscle Up in 2min
Max Double Under in 3min
Max Rope climb in 3min
Max Muscle Up in 2min
Max Box Jump in 1min 24/20

Rest 3min

WOD #2
3 Rounds
1/2 Gasser
10 T2B

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3 comments:

  1. AnonymousMay 20, 2011 at 2:54 PM

    Dead Lifts worked on technique working up then back down from 60kg to 90 kg

    Wod 1 - 24"box jumps 20
    muscle ups 4
    double unders 190
    rope climbs 6
    muscle ups 5
    box jumps 20

    wod 2 - 2:52

    10 wall balls on minute for five rounds
    HSPU 2, 3, 5

    walk/sprint session 7km <32 mins

    Adios Amigos ....Congrats to all who made the team and everyone else who tried out for teams :D

    ReplyDelete
  2. BrendanMay 20, 2011 at 7:53 PM

    Deads: 160kgs.

    WOD 1:
    Box Jumps: 19
    Pull Ups: 25
    DU's: 106
    Pull Ups: 27
    Box Jumps: 29
    DU's: 48
    All pull ups were butterfly. A bit slow, but glad I got them out.

    WOD 2: 3mins even Rx'd

    .

    ReplyDelete
  3. MitchAugust 3, 2011 at 4:50 PM

    Deadlifts
    5 @ 140kg x4

    WOD 1
    BJ - 21
    MU - 3
    DU - 81
    MU - 3
    BJ - 36
    DU - 13

    WOD 2
    2:50 RXD

    ReplyDelete

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