Really enjoyed todays WOD. 400m 200m 400m (Thanks Glenn for encoraging me to do 400m on last round 'cause I did it). Liked learning the Rope Climbs - felt a bit like Tarzans Jane. I will get to the top one day. Blue bands on pull ups - hardest part for me today.
Good attitude Melissa. I will get to the top. I like it.
Enjoyed the WOD, just grunt work. Warmed up to a 90kg clean whilst others were doing the rope then went as heavy as i could with the WOD. First Round 4:45mins 2nd Round 6:00mins 3rd Round 6:45mins using 2 powerbags and 32kg bell.
Straight after found 1RM clean fatigued within 10mins 90kg then did max rep rope climbs in 5mins=7.
Just make your training as heavy and hard as you can team and just get used to it cause on game day at regionals, expect it to go up a notch from anything you experienced in the opens
rope climbs 7 on the minute alternated between 12ft and 15ft got the 12 in 2 pumps and 15 in three. really happy with this :)
really like this WOD was really tough. 3 rounds 600m run with sand bag 21 swings 12 pull ups 17:03, minus rest 14:03 all reps unbroken bar last set of pull ups 6 and 6. the run was a killer with that bag not being able to put on shoulders.
then finished off with a shared 2000m row. awesome work everyone!
Really enjoyed todays WOD. 400m 200m 400m (Thanks Glenn for encoraging me to do 400m on last round 'cause I did it). Liked learning the Rope Climbs - felt a bit like Tarzans Jane. I will get to the top one day. Blue bands on pull ups - hardest part for me today.
ReplyDeleteTip for the rope climbs, footy socks are a must an rope burn hurts.
ReplyDeleteWOD 14:03 rxd (11:03 less the rest time)
Good attitude Melissa. I will get to the top. I like it.
ReplyDeleteEnjoyed the WOD, just grunt work. Warmed up to a 90kg clean whilst others were doing the rope then went as heavy as i could with the WOD.
First Round 4:45mins
2nd Round 6:00mins
3rd Round 6:45mins using 2 powerbags and 32kg bell.
Straight after found 1RM clean fatigued within 10mins 90kg then did max rep rope climbs in 5mins=7.
Just make your training as heavy and hard as you can team and just get used to it cause on game day at regionals, expect it to go up a notch from anything you experienced in the opens
rope climbs 7 on the minute
ReplyDeletealternated between 12ft and 15ft
got the 12 in 2 pumps and 15 in three. really happy with this :)
really like this WOD was really tough.
3 rounds
600m run with sand bag
21 swings
12 pull ups
17:03, minus rest 14:03
all reps unbroken bar last set of pull ups 6 and 6.
the run was a killer with that bag not being able to put on shoulders.
then finished off with a shared 2000m row.
awesome work everyone!
wod
ReplyDelete600m with 2 x sandbags and 32kg kb
rnd1 5.20
rnd2 5.20
rnd3 5.12
brendan and i did the cfp200 x 2, plus down and back for our first run. i think its about 80m longer.
Skills: Rope Climbs and HSPU
ReplyDeleteWOD - 2 x sandbags & 32KB
Rd 1: 5.05
Rd 2: 5.35
Rd 3: 6.20
First run same as Dan M. First two rounds unbroken. Only last set of pull ups were broken, dropped off at 11 not 12.
WOD Carrying sandbag and 600m run
ReplyDelete21.39 Incl Rest
18.28 without Rest
Did this WOD on Tues 10 May. Enjoyed it!
ReplyDelete600m runs with 10.9kg sandbag, 20kg KB.
23:05 including rests
20:05 without rests