Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.
Skills/Strength
Rope Climbs & Handstands/Handstand Walks
OR
Catch a missed Strength Session
WOD - MOORE 20 min AMRAP
1 x 15 Ft Rope Ascent
Run 400m
Max rep HSPU
Post number of HSPU completed for each round.
wod
ReplyDelete6rnds + 1 rope climb, 48 hspu
6 Rounds + 1 Rope Climb, 6,5,4,4,4,6=29reps
ReplyDeleteHSPU with 2 abmats
ReplyDeleteRope Climbs reasonable but made extra work for myself by doing most in 4 pumps instead of 2. Forgot to keep track of rounds completed.
Skills
ReplyDeleteHad barefeet, but proud to use the white rope to get to 12 feet.
WOD
HSPU with blue+red
rope climb 1st to 6 feet
then did down/up thing 2x + hang
RAN all the runs, total 2km.Furthest I've ran so far.
4 rounds + 2 (HSPU 6,5,5,5)
I LOVELOVELOVE the agility stuff like handstands and rope climbs.
6 Rounds, as follows
ReplyDelete6,2,5,5,1,2