Just did the strength work tonight. 180kg on deads and failed twice at 190kg. I will get you next time 190, you aint so bad. Your 200kgs little brother and Russ got him off the ground today. The reason your not 200kg is cause you just couldn't push yourself that last 5%. See you again sometime soon and let 200kg know that i am coming after him when i am done with you.
Even with heavy thrusters, the hips can generate so much momentum on the barbell that the press becomes a follow-through movement.
Deadlift: 85k (PB)
ReplyDeleteWOD: 8 rounds + 11 as rxd (previous was 8 + 2)
Fantastic work by Tash this morning on the DL - awesome!
Deadlift: 1RM
ReplyDelete165kg (PB)
Progression was:
5x 60kg, 5x100kg, 3x140kg, 1x160kg,
1x 162.5(PB), 1 x 165(PB), F @ 167.5k.
WOD: 5 Rounds + 21 Reps + 1/4 Gasser
1rm deadlifted the other day: 157.5kg (pb)
ReplyDeleteToday :
Split Jerk :
5 @ 40
4 @ 50
3 @ 60
2 @ 70
1 @ 75 (pb)
1 @ 80 (f)
WOD : as rx'd - 8 + 21
Did a different WOD @ the box
ReplyDeleteWod was:
Ladder down from 10 reps - 1 rep:
Wall ball (above usual targets)
Back Squat (body weight)
Strict Pull-ups (Chest To Bar)
Time: 21:40 RX'd
Did My own WOD today at FF.
ReplyDelete3rounds for time plus 5 minute Xtrainer sprint tagged on end:
12 reverse pulls
40 seconds mountain climbers
16 lunge thrusters (8 each leg) 20kg
24 diagonal wood chops (12 each side) 8KG
12 burpee pullups
20 pushups
12 weighted walking lunges ( 2 x 8kg dumbells)
20 pushups
12 weighted walking lunges ( 2 x 8kg dumbells)
3 rounds
5 mins interval sprints on xtrainer level 5
Time 32:43
Then had to stand in and teach RPM class for Liz as she was caught up at home. Phew
No WOD for me tonight, but good luck guys
Adios Amigos
Deadlift 1RM- Smashed my PB- Went from 80kg to 102kg!! Woo Hoo!!
ReplyDeleteWOD- 6 rounds + 12
good wod tonight.
ReplyDeleteDead lift 120kg. pb - previous was 100 so really happy with that.
Thanks for being my lifting partner V, i like doing it with you!
wod: 7+20. Need to work on my ring push ups
Deadlift:
ReplyDelete165kg PB
(previous PB 150kg)
WOD:
11 rounds + 9 reps
(last time 10 rounds + 12 reps)
firstly i would like to say thnku to HC and Jody for letting me hang out at box this arvo lol.
ReplyDeletegreat work tonight everyone
JUSTINE AND V AWESOME LIFTS IM GLAD I WAS THERE TO WATCH!!!!!
strength:
1 legged KB DL..4 sets of 5 @8kg, 12kg.
practiced technique of power snatches @ 17kg,19.5kg and 22kg
i did ANGIE
100 pull up
100 push ups
100 sit ups
100 squats
22:33
RXD angie my bad i forgot to right it
ReplyDeleteRXD angie i forgot to right it
ReplyDeleteDid WOD this morning with Shane.
ReplyDeleteLadder down from 10 reps - 1 rep:
Wall ball (above usual targets)
Back Squat (body weight)
Pull-ups (Kipped)
Time: 28. 37 Rxd
DeadLift:130kg, I think it may have been a bit ugly, my hands were slipping.
Thanks Justine, I like doing it with you too, haha. I'm gonna start coming back to night time WODS, I miss them.
Just did the strength work tonight.
ReplyDelete180kg on deads and failed twice at 190kg. I will get you next time 190, you aint so bad. Your 200kgs little brother and Russ got him off the ground today. The reason your not 200kg is cause you just couldn't push yourself that last 5%. See you again sometime soon and let 200kg know that i am coming after him when i am done with you.
Deadlift 100Kg (just can't seem to get past it, although it looks a lot better)
ReplyDeleteWOD: 9+21+1/4 Gasser (Just couldn't get the 10 rounds!) Next time
Deadlift:
ReplyDelete1 @ 170 (PR)
1 @ 172 (PR)
1 @ 175 (PR)
F @ 180
Deadlift
ReplyDelete92.5 PB
8 rds + 12