6 min to;
Run 400m + Max reps Ground 2 Shoulder 60/40
Active Rest 3min (No sitting)
6 min to;
Max reps of CINDY
5 Pullups
10 Pushups
15 Squats
Active Rest 3min (No sitting)
6 min to;
Run 400m + Max reps Ground 2 Shoulder 60/40
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Timing is everything, so when I spotted this on one of the blogs I stalk (CrossFit One World) I thought it just perfect considering tryouts through the week & Regionals approaching. Also if anyone ever asks again "What practical application does a burpee have?" Refer to this.
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G20 42@40
ReplyDeleteCindy 5Rnds+4 Trapeze Pullups
G20 45@40
Active rest skipping with White rope
Dialled back today under HC instruction
Subbed 400 runs for Rows
Ground to shoulder 40 @ 40kg
ReplyDeleteCindy 6 even with trapeze bar for pull ups
Ground to shoulder 38 @ 40kg
Pistols and Double unders in 3 min rests
Adios Amigos
wod rxd
ReplyDelete400m 1.23
gts 50
cindy 6+6 trapeze bar
400m 1.30
gts 46
sit ups in rest
great video
400m run: 1.16.
ReplyDeleteG2 shoulder: 44
7 rounds of Cindy
400m run: 1.24
G2 shoulder: 42
63kgs each interval courtesy of rusty. Great clip too.
G2S 44 @ 30kg
ReplyDeleteCindy 4 + 8 pushps
G2S 44 @ 30kg
that clip was awesome
ReplyDelete