Friday, May 6, 2011

6/5/2011

WOD #1 10min AMRAPWOD #1 10min AMRAP
5 Burpees
10 Wall Balls
15 KB Swings 32/24
1/2 Gasser

Rest 12min

WOD #2 "The Chief"
Max rounds in 3 minutes of:
3 Power cleans, 60/40kg
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
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4 comments:

  1. keirenMay 7, 2011 at 1:09 AM

    wod 1
    2 and 21
    (kb 16kg 8reps/12kg 7 reps)

    wod 2
    1st - 3
    2nd - 2 and 9
    3rd - 2 and 6
    4th - 2
    5th - 2 and 3

    struggled with pushups

    ReplyDelete
  2. keirenMay 7, 2011 at 1:11 AM

    oops power clean in wod 2 was 20.5 kg

    ReplyDelete
  3. MitchAugust 3, 2011 at 4:35 PM

    WOD 1
    3+11 RXD

    WOD 2
    3+9
    3+9
    3+9
    3+9
    4+9

    ReplyDelete
  4. MitchAugust 3, 2011 at 4:36 PM

    Marie

    WOD 1
    2+24 RXD

    WOD 2
    3+1
    3+1
    3+0
    3+0
    3+1

    ReplyDelete

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