Monday, October 10, 2011

10/10/2011


STRENGTH
Squat Clean
1@90% - 1@95% - 1+@95%

WOD

Run 800m
30 Clean & Jerk
Run 800m

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9 comments:

  1. JakeOctober 10, 2011 at 8:25 AM

    Strength
    65.5 kg, 69kg, 69kg (11reps)

    WOD
    12.40 @55kg

    ReplyDelete
  2. BrendanOctober 10, 2011 at 9:28 AM

    Cleans: 85, 89, 89(f).

    WOD: 18.09 @ 63kgs.

    Disappointing effort all round today.

    ReplyDelete
  3. BrowneyOctober 10, 2011 at 2:03 PM

    Cleans. 81,85,85(19). happy with my form in the heavy Cleans
    WOD 15:20
    800m -3:35, 4:15

    ReplyDelete
  4. BrettOctober 10, 2011 at 4:46 PM

    Strength

    Worked on 1rm for squat clean 77kg
    Need to work on technique big time..

    WOD: 12.14 @ 40kg's

    ReplyDelete
  5. JackOctober 10, 2011 at 7:58 PM

    Strength - 66,70,74 (2) (all power cleans)
    WOD - 12.08, scaled to power cleans & jerk @ 43kgs.
    800s - 3.03 & 3.08

    ReplyDelete
  6. PurrjoOctober 10, 2011 at 8:11 PM

    Squat clean
    1@ 43 kg
    1 @ 45kg
    2 @ 45kg (failed on 3rd one - fell forward)

    WOD
    17:42 (25kg, rowed the second 800m)

    Recurring hip injury really giving me grief at the moment. Not happy Jan.

    ReplyDelete
  7. JodyOctober 11, 2011 at 8:40 AM

    Cleans 90(4)

    WOD-3:08 13:19 in team of 2 with Carla @60kg 3:40

    ReplyDelete
  8. JenOctober 22, 2011 at 9:10 PM

    Squat Clean
    40.5 43 43(15)

    ReplyDelete
  9. VeronicaOctober 23, 2011 at 9:48 PM

    Clean:
    1 @ 49kg
    1 @ 51kg
    12 @ 51kg

    WOD: 19.41 @ 43kg (1st 800m 3.31, 15.50, 19.41)

    ReplyDelete

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