Back Squat: 123, 133kgs, 133(5) Strict Press: 60, 65kgs, 65kgs(4)
WOD: 6.17 - 2 blue bands HSPU
Worked muscle ups transitions with remaining time.
Have decided to return to square one with HSPU and Muscle Ups. My depth with HSPU is getting better but with help of bands may improve quicker. And with my muscle ups, I have unfortunately set a record for the longest time between sets. So back to basics with these as well.
I did my Strict Press first with some sets of Snatch Balance in between. Pleased to reach a new PB of 50kg. Looking for that 120% of Snatch 1RM which would be 84kg at this stage.
Untimed WOD-Unbroken deadlifts. Need to build some more endurance in my hspu which i knew. Nice to have them pop up today as a reminder.
Strength:BS- 1@45, 1@47.2 & 10@47.2 SP -1@20, 1@25 & 3@25 WOD: worked with Tasia tonight DEads 100kg Hspu : in the band. Great effort from Tasia as first time in the band. Pretty pleased with my effort as got into the band first time (apart from the first)
Backsquat 130 (5)
ReplyDeletePushpress 60 (1)
Wod 7:04 Rxd
Back Squat: 123, 133kgs, 133(5)
ReplyDeleteStrict Press: 60, 65kgs, 65kgs(4)
WOD: 6.17 - 2 blue bands HSPU
Worked muscle ups transitions with remaining time.
Have decided to return to square one with HSPU and Muscle Ups. My depth with HSPU is getting better but with help of bands may improve quicker. And with my muscle ups, I have unfortunately set a record for the longest time between sets. So back to basics with these as well.
Squat 130(3)
ReplyDeletePress 50(2)
I did my Strict Press first with some sets of Snatch Balance in between. Pleased to reach a new PB of 50kg. Looking for that 120% of Snatch 1RM which would be 84kg at this stage.
Untimed WOD-Unbroken deadlifts. Need to build some more endurance in my hspu which i knew. Nice to have them pop up today as a reminder.
Back Squats 65, 68.5kg x 6
ReplyDeletestrict press 34, 36kg x 7
WOD rxd 5:45
Adios Amigos
Back squat 40kg x 10
ReplyDeleteStrict press 25kg x 4
Wod: 50kg DL
Time: 9.32
Blue band for 15, 9 then blue and red for last 3, 9.
Strict press - 47.5,52.5,52.5 (5)
ReplyDeleteWOD - 8.48, scaled, 100kg & 1 mat
enjoyed the hands only rope climbs finisher
Strength:BS- 1@45, 1@47.2 & 10@47.2
ReplyDeleteSP -1@20, 1@25 & 3@25
WOD: worked with Tasia tonight
DEads 100kg
Hspu : in the band. Great effort from Tasia as first time in the band. Pretty pleased with my effort as got into the band first time (apart from the first)
BS 34/36.5 x8
ReplyDeleteStrict press 22/25 x4
WOD 9:17
Scaled 50kg DL / blue band hspu
Back Squat
ReplyDelete48.6 51.3(8)
Strict Press
32 35(1)
WOD forgot to record time
Deadlift 75k 1st rd unbroken 2nd 6&6 3rd unbroken slow on HSPU but against the wall 2 mats
Back Squat:
ReplyDelete1 @ 76.5kg
1 @ 81kg
7 @ 81kg
WOD:
7.56 (1 Ab Mat)