Snatch: 48kgs, 53kgs, 53kgs(7). Max Reps Power Snatch in 2 mins: 15 @ 53kgsNo WOD today, just concentrating on strength. Finished off with 1000m row
Snatch, used the 15kg bar 4 sets x 3.Waiter Walk: 10kg DBGoblet Squat: 12kgKB Snatches: 12kgTime 14.16Not a bad wod for me, very tiring though.
Snatch: 29kg, 30kg, 30kg (5) (with a nose injury!)WOD Time: 14:45WW: 35lbGoblet & KB Snatch: 12kg
Snatch technique work with Jody20,30,32.5, 35, 37.5kgOHS30x10,35x10,40x1045x2, 47.5x1, 47.5x6Wod 3 rnds 14:26farmers walk with 45lb dumb bell1 shrug, 1snatch, max reps OHS (11,15,21) @ 30kg1 muscle up3 x K2E (6,16,20 unbroken)Adios Amigos
Full Snatch 45, 50, 53. Went for 55 but fell on my bum .. twice.. maybe next week! No WOD finished with a 1000m row.
StrengthFull Snatch practiced technique with 15 barWOD - 15:52 scaled12kg KB 100m Waiter Walk (50m each arm)12kg KB 20 Goblet Squats 24/1610kg DB 10 KB Snatches (each arm)Happy to conquer the dreaded (for me) Goblet Squat.Determined to conquer the Snatch scoop/shrug bit. plus the punch for KB snatch.
Snatch - a few frustrating power snatches @ 35kg and 40kgWOD - 14.52, scaled, 24kg for waiters walk & snatches, subbed squats for 28kg swings
Snatch:1 @ 37kg1 @ 39kg15 @ 39kgWOD: 7.44 (1 round with 12kg then 2 rounds with 16kg)
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Snatch: 48kgs, 53kgs, 53kgs(7).
ReplyDeleteMax Reps Power Snatch in 2 mins: 15 @ 53kgs
No WOD today, just concentrating on strength.
Finished off with 1000m row
Snatch, used the 15kg bar 4 sets x 3.
ReplyDeleteWaiter Walk: 10kg DB
Goblet Squat: 12kg
KB Snatches: 12kg
Time 14.16
Not a bad wod for me, very tiring though.
Snatch: 29kg, 30kg, 30kg (5) (with a nose injury!)
ReplyDeleteWOD Time: 14:45
WW: 35lb
Goblet & KB Snatch: 12kg
Snatch technique work with Jody
ReplyDelete20,30,32.5, 35, 37.5kg
OHS
30x10,35x10,40x10
45x2, 47.5x1, 47.5x6
Wod 3 rnds 14:26
farmers walk with 45lb dumb bell
1 shrug, 1snatch, max reps OHS (11,15,21) @ 30kg
1 muscle up
3 x K2E (6,16,20 unbroken)
Adios Amigos
Full Snatch 45, 50, 53. Went for 55 but fell on my bum .. twice.. maybe next week!
ReplyDeleteNo WOD finished with a 1000m row.
Strength
ReplyDeleteFull Snatch practiced technique with 15 bar
WOD - 15:52 scaled
12kg KB 100m Waiter Walk (50m each arm)
12kg KB 20 Goblet Squats 24/16
10kg DB 10 KB Snatches (each arm)
Happy to conquer the dreaded (for me) Goblet Squat.
Determined to conquer the Snatch scoop/shrug bit. plus the punch for KB snatch.
Snatch - a few frustrating power snatches @ 35kg and 40kg
ReplyDeleteWOD - 14.52, scaled, 24kg for waiters walk & snatches, subbed squats for 28kg swings
Snatch:
ReplyDelete1 @ 37kg
1 @ 39kg
15 @ 39kg
WOD: 7.44 (1 round with 12kg then 2 rounds with 16kg)