Snatch: 48, 53, 55kgs(1) Dissappointing today. I knock out 9 reps last Saturday at 55 and today was unable to keep the same form. Will try these again later.
See you Kylie have an awesome time, thanks everyone for not showing up at todays 9:30 i got a one on one with V was great (hated it at the time) lol thanks Veronica for ur tips with my ferral squat snatch x
Strength Did OHS - 3&25, 3@26'unfortunately ran out of time because I miscalculated some sets that became warm ups.
Mapmakers 3@10 kg DB Chief - 2+6, 2+10, 2+11, 2+14 & 3+4
Enjoyed the chief today, not least because tonight's Players Player- Geoff threw down the challenge for me get 3 rounds in the last set while he pushed himself to 4. He offered great encouragement and support even though he was working so hard himself.
Coach's award went to Kat who tamped up her score each set. Great work Kat!
Snatch: 48, 53, 55kgs(1)
ReplyDeleteDissappointing today. I knock out 9 reps last Saturday at 55 and today was unable to keep the same form. Will try these again later.
WOD A @ 45lbs - 4
WOD B @ 45lbs
Rd 1: 4+6
Rd 2: 3+12
Rd 3: 3
Rd 4: 2+6
Rd 5: 4+1
Bon voyage peeps xoxooxo back in Nov hope u all stay well good luck to all of you competing in any comps while we are away.
ReplyDeleteSee you Kylie have an awesome time, thanks everyone for not showing up at todays 9:30 i got a one on one with V was great (hated it at the time) lol thanks Veronica for ur tips with my ferral squat snatch x
ReplyDeleteStrength
ReplyDeleteDid OHS - 3&25, 3@26'unfortunately ran out of time because I miscalculated some sets that became warm ups.
Mapmakers 3@10 kg DB
Chief - 2+6, 2+10, 2+11, 2+14 & 3+4
Enjoyed the chief today, not least because tonight's Players Player- Geoff threw down the challenge for me get 3 rounds in the last set while he pushed himself to 4. He offered great encouragement and support even though he was working so hard himself.
Coach's award went to Kat who tamped up her score each set. Great work Kat!
Sorry loads of typos in that last comment, but hopefully you c an figure out what I was on about
ReplyDeleteSnatch 60(4)
ReplyDeleteSnatch
ReplyDelete3@36kg
3@38kg
5@40kg
Snatch
ReplyDelete22 24 25(4)
WOD (A)
10k 4
WOD (B)
4+8
3+16
3+16
2+18
3+3