Weighted bear crawl Max reps chest slap pushups (10,12,16) Max reps 'L'sit pull ups (6,6,6) Max bar muscle ups in 1 minute (1,1,2) Row 250m sub 1 minute (58,57,58secs)
145kg. Previous 130kg Best 150kg. I am pretty happy with where my strength is at. All my best 1RMs were when i was at my heaviest pizza eating beer drinking weight of 105kg. Now that i am only having that for dinner not breakfast and lunch as well i am 95kg so my strength has increased alot in comparison.
Looking forward to the next block of training as coach and athlete. Well done again today team
Did some running drills (800m x2, 400m x2, 200m x2, 100m x2) with HC and his PT client James. All were predator and prey, and I came off the worst for all of them!! But it's ok, I did some of my best running. It was really difficult, especially the 800's and 400's, but great training, not during but loved what i'd accomplished afterwards. I ran my fastest 800's being 3.14 and 3.08
The roller coaster of cross fit continues....
ReplyDeleteNew Back squat arm - 51 kg, old 43kg
So i was feeling like a champ.....then the WOD started.
Scaled - no chest slaps. PU max, then hold max. Pull ups on rings. KTE attempts.
Time was around 22min...forgot to check.
Round 1
2 push ups
Hold 1:30
7 pull ups
Run
Round 2
2 push ups
Hold 45s
7 pull ups
Row 1:10
Round 3
0 push ups
Hold 45s
7 pull ups
Row 1:02
So frustrated with KTE, don't seem to be getting any closer :-(
But new arm.
May the roller coaster continue.
Autocorrect!
ReplyDeleteArm= 1 rm
Derr
New PB back squat 1rm @ 97.5kgs previous 90kgs pretty happy with that! :)
ReplyDeleteSquat 1RM 130 KGs previous 124
ReplyDeleteWOD as rx although Glen did make the pushups harder with bands!
Rd 1 Push ups 15 Pull ups 11
Rd 2 Push ups 5 with band Pull ups 9
Rd 3 Push ups 15 Pull ups 9
Back sqt new pb at 82kg
ReplyDeleteWell done everyone on your PBS
WOD slight changes by Jody
3 rounds time 17:13
Weighted bear crawl
Max reps chest slap pushups (10,12,16)
Max reps 'L'sit pull ups (6,6,6)
Max bar muscle ups in 1 minute (1,1,2)
Row 250m sub 1 minute (58,57,58secs)
Adios amigos
I just dropped in to do my squat clean 1rm, went from 60kg to 62kg. Pretty happy :)
ReplyDelete145kg. Previous 130kg Best 150kg.
ReplyDeleteI am pretty happy with where my strength is at. All my best 1RMs were when i was at my heaviest pizza eating beer drinking weight of 105kg. Now that i am only having that for dinner not breakfast and lunch as well i am 95kg so my strength has increased alot in comparison.
Looking forward to the next block of training as coach and athlete. Well done again today team
1 rm =184kg.. First time ive ever done a 1 rm in squat so nothing to compare it too..
ReplyDeleteWOD.. Just over 15min..
R1 push ups 25, strict pull ups 15
R2 push ups 22, strict pull ups 12
R3 push ups 15, strict pull ups 9
Loved tonights workout...
75kg back squat PB
ReplyDeleteWOD 19:30 rxd
11/10 262m row in 1min
12/5 "
13/5 "
Awesome work everyone :D
Was good to see Dan m also glad to have u back man :D
During OB time completed false grip high pulls and M Ups transitions. Still back to basics on these to improve quicker.
ReplyDeleteBack Squat: 134kgs. Not my night tonight. Looked even worse as I was training with Brett who was knocking off 184kgs.
WOD -
Rd 1: 4.35. 13 & 8. Run not timed.
Rd 2: 6.30. 13 & 6. Row 53 secs
Rd 3: 5.56. 10 & 2. Row 46 secs.
Did Power Cleans 77kg 1rm
ReplyDeleteWod: 21 & 8
9 & 5
12 & 4 - 15:43
Did some running drills (800m x2, 400m x2, 200m x2, 100m x2) with HC and his PT client James.
ReplyDeleteAll were predator and prey, and I came off the worst for all of them!! But it's ok, I did some of my best running.
It was really difficult, especially the 800's and 400's, but great training, not during but loved what i'd accomplished afterwards.
I ran my fastest 800's being 3.14 and 3.08