Wednesday, October 19, 2011

19/10/11


(WOD)
2 Min Max Handstand Push Ups
rest 2 Min
2 Min Max Row Meters
rest 2 Min
2 Min Max Chest 2 Bar Pull Ups
rest 2 Min
2 Min Max Double Unders
rest 2 Min
2 Min Max Ring Dips
rest 8 Min
Run 1600m for time

*Because of limited Rowers, some athletes can start staggered or at a different element.
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11 comments:

  1. BrendanOctober 19, 2011 at 9:07 AM

    HSPU - 15
    Row - 610
    C2B - 18
    DUs - 118
    Dips - 12
    1.6k - 7.04

    All except for HSPU were Rx'd. Dropped to one red/blue band for HSPU concentrating on full depth and improving each time. Bit dispointed on DU's and C2B today.

    ReplyDelete
  2. AnonymousOctober 19, 2011 at 2:44 PM

    Strength with Jody esta manana

    squat clean and jerks up to 50Kg
    split jerk off rack up to 55kg

    WOD RXD
    HSPU 18
    ROW 509m (well done Maddie awesome effort on your 517m)
    C2B 20 (needs work big time)
    DU 132
    RING DIPS 22
    1600m 6:28

    Adios Amigos

    Jody the Travel Lodge Newcastle King Street Looks not too bad for Newy Games :D

    ReplyDelete
  3. JakeOctober 19, 2011 at 2:52 PM

    HSPU- 27 with the Red Bands
    Row- 610M
    C2B- 22
    DU- 285
    Dips- 16
    1600m- 6.06

    I was a little disappointed with my run time this morning but it was a really good work out :)..

    ReplyDelete
  4. JetOctober 19, 2011 at 3:29 PM

    HSPU- 25 red+blue band
    ROW- 460m
    C2B- 9 ( still mastering kipping)
    DU- 9 ( Jody was nice enough to point out that if your a bad dancer,it's likely you'll struggle with DU. Guess what........)
    DIPS- 25 red band
    1600m-8.22

    Enjoyed the day today. Slowly but surely i'll be ditching those bands.

    ReplyDelete
  5. AnonymousOctober 19, 2011 at 8:15 PM

    Hspu - blue band - 15
    Row - 451m
    C2b - red band - 13
    DU - 27 stringing 3/4 together went and bought a rope so i can practice.
    Dips - red band - 27
    1600 m - 8:35 - first time to do that distance, happy to do it all without walking, yay....

    ReplyDelete
  6. KeirenOctober 19, 2011 at 8:16 PM

    Don't know what happened there. Above post from me not that anonymous dude.

    ReplyDelete
  7. James "JD" DavidsonOctober 19, 2011 at 8:28 PM

    Did this in different order than above
    C2B - 19 missed 6
    DU - 56
    RING Dips - 21 Orange Band
    HSPU - 21 sup for 2 10Kg dumbells need strength in shoulder before I can attempt HSPU again
    ROW - 572m

    1600m Run 6:56 this sucked after doing the row

    ReplyDelete
  8. DanOctober 19, 2011 at 9:05 PM

    Row. 580
    Pull ups. 13
    DU. 52
    RD 21
    HSPU 2 - 1 abmat
    Run 1600 6:25

    ReplyDelete
  9. JodyOctober 20, 2011 at 8:45 PM

    HSPU 8
    ROW 630
    C2B 25
    D/U 108
    Dips 15

    1.6km 7.29

    ReplyDelete
  10. JackOctober 22, 2011 at 9:03 AM

    HSPU - 6
    ROW - 611m
    C2B - 17
    L SIT on rings - 27 secs total
    DIPS - 19
    1.6 - 6.06

    ReplyDelete
  11. VeronicaOctober 24, 2011 at 8:08 AM

    Did PT with HC today, did some Muscle Ups and Plyo work on the boxes, wayyyy harder than it sounds, this elephant is trying to learn to land softly, had fun today, thanks HC.

    ReplyDelete

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