DL- 178, 180(f) felt like the bar was nailed to the floor. It's amazing how 2nd can make a diff. But a wins a win WOD Rnd 1 800m(3:20) WB 7 Rnd2 400m(1:30) DU 61 Rnd3 200m(0:57) PU - 60
Deadlift 190 Previous 180 Best 185 before today There has been a few times over the last couple of years that 190 has been nailed to the floor but today they give way.
WOD Rnd 1 800m(3:20) WB 15 Strained my calf on the 800m Rnd2 400m(1:45) DU 77 Rnd3 200m(1:00) PU - 49 With 30inch box & 4 20 plates on top
DL 70kg.. New pb. But could have gone a bit heavier, ran out of time.
WOD
1 800m right on 4 min. 40s du and 5 WB 2 400m 1:45 I think... 27 DU including 7 in a row, new record for me 3 200m I forget. 24ish knee PU, 3 full PU 4 box jumps, those full PU killed me.
Glen I have my straps and am all set up.....thanks! Jody I have a rope at home so I will practice SLOWER DUs, thanks for the tip.
WOW Amanda thats amazing what a legend you are!! and everybody else who upped their 1rm well done!!
I was disappointed with mine today I could only do 60kg!! Thats shit!! My stupid back is spasming all over the place! last 1rm was 100kg determined to get back to that and well over it!
DL- 178, 180(f) felt like the bar was nailed to the floor. It's amazing how 2nd can make a diff. But a wins a win
ReplyDeleteWOD
Rnd 1 800m(3:20) WB 7
Rnd2 400m(1:30) DU 61
Rnd3 200m(0:57) PU - 60
Deadlift 190 Previous 180 Best 185 before today
ReplyDeleteThere has been a few times over the last couple of years that 190 has been nailed to the floor but today they give way.
WOD
Rnd 1 800m(3:20) WB 15 Strained my calf on the 800m
Rnd2 400m(1:45) DU 77
Rnd3 200m(1:00) PU - 49 With 30inch box & 4 20 plates on top
Berg..forgot to take a pic of my results.
ReplyDeleteDL 70kg.. New pb. But could have gone a bit heavier, ran out of time.
WOD
1 800m right on 4 min. 40s du and 5 WB
2 400m 1:45 I think... 27 DU including 7 in a row, new record for me
3 200m I forget. 24ish knee PU, 3 full PU 4 box jumps, those full PU killed me.
Glen I have my straps and am all set up.....thanks!
Jody I have a rope at home so I will practice SLOWER DUs, thanks for the tip.
Strength - 150, 6.5kg PB
ReplyDeleteWOD - Row 800 - 3.20, 20 left foot singles, 8 burpee wall balls
Row 400 - 1.30, 100 odd left foot singles
Row 200 - 40, 60 push ups, no box jumps
100 ab mat sit ups to finish
Deads: 223kgs. Previous 1rm - 225kgs. Completed this during 6am session. Returned during the night owls and completed snatch. - 70kgs.
ReplyDeleteFirst time blogger, V told me I gotta post this one...
ReplyDeleteDeads - Previous 1 RM = 103kg, Today = 114.5kg increase of 11%. Pretty happy with that :)
WOW Amanda thats amazing what a legend you are!! and everybody else who upped their 1rm well done!!
ReplyDeleteI was disappointed with mine today I could only do 60kg!! Thats shit!! My stupid back is spasming all over the place! last 1rm was 100kg determined to get back to that and well over it!
Got in a touch early and found my 1rm for the clean aswell as for deadlift
ReplyDeleteClean- 47.5kg- need to work on getting under the bar
DL- 120kg felt abit tight straight after that
round1 800-4.25 DU 1 WB 6
round2 400-2.3 Practiced DU i think i got 10 or 11
round3 200-1.25 PU -60