Identified some skills or lack thereof to improve my rope climbs. Managed a few times to reach it in 2 pumps, but more often than not it was taking 3, sometimes 4.
WOD 1: 4 rounds
WOD 2: 8 rounds + shuttle
Whoever, that kid is. Sign him up. His L Sits are top notch.
Skill, worked on ttb, got 4 in a row. Very happy. Also on handstands. Wod 1: only 1 rope climb, very disappointed with myself. Need to work a bit harder. Wod 2: 7 plus shuttle and 2 box jumps. Worked at CFS this morning.
Identified some skills or lack thereof to improve my rope climbs. Managed a few times to reach it in 2 pumps, but more often than not it was taking 3, sometimes 4.
ReplyDeleteWOD 1: 4 rounds
WOD 2: 8 rounds + shuttle
Whoever, that kid is. Sign him up. His L Sits are top notch.
WOD 1 4 rounds even
ReplyDeleteWOD 2 7+5m of shuttle
7.30am not to bad a time for a CFS session!!!
Rowed a 1:32 500m @ work!
My first Rx WOD today!!!!!!! yeehaa and happy dances for me all round please.
ReplyDelete...and first rope climbs ever!
Feeling like a champion today.
WOD 1: 3 rounds
WOD 2: 7 + shuttle
plus learning kipping with Jody and Amanda.
Trained with Lynne today@CFS
ReplyDeleteWOD 1 5 rounds. 1/2 Gasser is 130m
WOD 2 10 Rounds 24 inch box
Really enjoyed coaching the 9.30am today. Some more steps forward for our athletes
Yay!!! Thanks Jody, I was impressed with my efforts today and Melissa of cousre and Keiren u did amazing well done on the rope climbs.
ReplyDeleteIm still laughing about Jody telling me to let him run it LMAO sorry!!
I do need to be told to shut up from time to time I guess!
And I got 1 toes to rings too!! Stop it!! Thats awesome!
Have a great day guys!
Skill, worked on ttb, got 4 in a row. Very happy.
ReplyDeleteAlso on handstands.
Wod 1: only 1 rope climb, very disappointed with
myself. Need to work a bit harder.
Wod 2: 7 plus shuttle and 2 box jumps.
Worked at CFS this morning.
Wods with my Coach today at CFS :D Gracias
ReplyDeletewod 1: 5 + 2 rope climbs
wod 2 : 10 even
Well done Amigas at CFP today sounds like you ladies smashed it up.
Adios Amigos
wod1 5 + 1 rope climb to the roof ( hc request)
ReplyDeletewod2 9 (first 2 rounds on 26" then 30" after that)