This event is on the 27 Novenber and will cater for Advanced/Open in both Male an Female
From the CFSWS Blog
"Guys – If you have a deadlift of 140 or more and can do pullups – i would encourage you to try Adv for this Comp.
Girls – If you have a Deadlift of 80 or more and can do Pullups – i would encourage you to try advanced for this comp"
Looks like a good day to "cut your teeth" on the the competition side of crossfit.
Crossfit SWS is located at Unit i2, 5-7 Hepher Rd, Campbelltown
Click Here for Registration
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