Wednesday, October 5, 2011

Jackie

WOD - "Jackie"
Row 1000m
50 Thrusters 20/15kg
30 Pullups

Work skills around this benchmark & availability of rowers
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10 comments:

  1. BrendanOctober 5, 2011 at 8:09 AM

    WOD: 6.42 Rx'd.
    was aiming for around 6 to 6.30 mins so fairly happy with the final time.

    Skills: Kipping HSPU.

    ReplyDelete
  2. KeirenOctober 5, 2011 at 2:53 PM

    WOD: 16:20 scaled red band pullups

    Very happy to do all the thrusters as Rx, it was the pullups that killed me..

    And happy to do my first 2 days in a row.

    Skills - worked hard with Squat Clean technique - some excellent pointers from Jody. thanks.

    I cannot even imagine what a kipping HSPU looks like...;-)

    ReplyDelete
  3. DanOctober 5, 2011 at 8:23 PM

    Wod: 10:21 Rxd

    ReplyDelete
  4. JetOctober 5, 2011 at 10:39 PM

    Wod 20:50 rxd. Everything killed me today, Got some great pointers from Jody about kipping after. Got a feeling my pullups are about to get abit easier- Practice Practice Practice..

    ReplyDelete
  5. Lynne fitzOctober 6, 2011 at 2:01 AM

    Rxd 8:36
    Row 4:12
    thrusters unbroken
    Pull ups 15, 10, 5
    Adios amigos
    Hasta la semana proxima

    ReplyDelete
  6. JodyOctober 6, 2011 at 11:26 AM

    Caught up on Squat Cleans

    Jackie-8.09

    ReplyDelete
  7. VeronicaOctober 6, 2011 at 9:51 PM

    Jackie
    9.10 Rxd

    ReplyDelete
  8. MichaelOctober 12, 2011 at 8:10 AM

    WOD 7:45 RXD

    I was happy with this time overall.The rower is not my strong point,All i did was try to keep pace with Brendan

    ReplyDelete
  9. JenOctober 22, 2011 at 8:58 PM

    Jackie
    9.51 Rxd

    ReplyDelete
  10. JenOctober 22, 2011 at 9:00 PM

    Jackie
    9.51 Rxd

    ReplyDelete

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