Monday, October 3, 2011

3/10/2011

STRENGTH
Squat Clean
3@85% - 3@90% - 3+@95%

WOD
Tabata HPC 40/25
Tabata Horizontal Ring Pulls
(Alternate with 4 Rnds each)
2min Transition
Tabata Run (8rnds)
1min Transition
Tabata Pushups (4rnds)
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4 comments:

  1. GabOctober 3, 2011 at 8:09 PM

    Strength: 3@35, 3@37.2 & 1@39

    Wod: HPC & HRP -35
    Run - 408
    Push up -25@

    ReplyDelete
  2. JodyOctober 3, 2011 at 9:03 PM

    Strength caught up on deadlifts

    WOD-HPC 42
    HRP 21(scaled to feet flat on ground)
    RUN 43 laps of 12m
    P/U 35

    The Horizontal ring pulls were a real challenge, a good element thrown in to the mix

    ReplyDelete
  3. JodyOctober 6, 2011 at 11:27 AM

    Caught up today 90(4) then did Jackie

    ReplyDelete
  4. VeronicaOctober 9, 2011 at 8:55 AM

    Clean:
    3@46kg
    3@49kg
    7@52kg

    Tabata HPC+Ring Pulls: 8+4 on all rounds.
    Tabata Run: 4 1/4 Laps = 815m (wow that is tough!! never thought)
    Tabata PushUps: Held 8

    ReplyDelete

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