Tuesday, October 11, 2011

11/10/2011


Run 400m
THEN 2min from last person
20min AMRAP
Run 200m (Use previous 400m pace)
10 TTB
10 KB Swings
MAX Double Unders
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4 comments:

  1. keirenOctober 11, 2011 at 6:39 PM

    Strength:

    Found 1RM Clean - 40kg.
    tried to catch 42kg with my thigh..ouch. big bruise and knocked my confidence.

    WOD

    4 + 200m

    200m time to keep under - 43s (did 43, 43, 44,46,41)
    Scaled TTB - attempts
    12kg KB, could have gone heavier
    1 min DU practice - max in a row 6 (wooh hoo! new record!)

    ReplyDelete
  2. JackOctober 11, 2011 at 7:52 PM

    Strength - deadlifts 90%,95%,95%+
    116.5,123,123 (8)

    400 run - 1.15, 2 min rest
    WOD - 7 rnds +10 ttb, scaled - no DU's at all, & 28kg bell

    ReplyDelete
  3. dan mOctober 11, 2011 at 9:14 PM

    400m 1.06
    wod 7 + 1kb used 32kg kb and 20du per round

    3 x max muscle ups 1,3,2
    90kg is a bit harder to get up there!

    i think my lungs have shrunk in the last 7 weeks

    ReplyDelete
  4. melissaOctober 11, 2011 at 11:39 PM

    So glad you are back Dan.

    ReplyDelete

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