I had been waiting for FRAN to re-appear after claiming well over a year ago that next time I would get a sub 5min FRAN. Well i was really hoping it would come up after the opens cause at that time i was willing to push myself that last 5% and i knew that that willingness was holding me back the last time we did it. Was i willing to push myself that far today? not really but i couldn't go back on the promise i made to myself.
FANTASTIC to be back, had a great time nice to see you 6amers... had a little play with squatting with the yellow ropey thing still cripple 4weeks away hasent done me ANY favours lol. Did the little Fran exp (sc)thrusters to a 4kg snatch alt arms and used a red and a blue and STILL took me 4:31 forearms were hammered. C u all in a weeks time when we get back from our next adventure xooxoxox Good luck to everyone competeing at Newcastle and at Schwartz' C u at campbelltown on Sunday wk
Strength - 1RM strict press - 60kg Worked on muscle up transitions WOD - 3.35, scaled to a hang clean and press with 3 or 4 kg bar, and pull ups with blue band.
Skills: worked on OHS 5+5+5 with 20kg bar
ReplyDeleteShipping: Found I could do backward double unders better than forward:- That speaks volumes!!
PVC Fran, AKA Fran in a plastic body suit complete with a whip. WOD Blue+ Red Band
3:00 even
WTF...Had to hold my coffee cup with 2 hands after.
Loved the workout Glenn.
OHS: 53kgs. Concentrated on full hip extension at top of squat as opposed to heavier weight.
ReplyDeleteWOD: 2.44 with 15kg bar & red band.
Then a finisher of battling rope skills or in my case, lack thereof for the cork screw movements.
OHS 26kg wondered why power snatching it up felt heavy....because previous 1rm ps was 25.5kg.
ReplyDeleteWOD 4:31 with 6kg bar and 21 blue band, 15 blue+red, 9 blue
I had been waiting for FRAN to re-appear after claiming well over a year ago that next time I would get a sub 5min FRAN. Well i was really hoping it would come up after the opens cause at that time i was willing to push myself that last 5% and i knew that that willingness was holding me back the last time we did it. Was i willing to push myself that far today? not really but i couldn't go back on the promise i made to myself.
ReplyDeleteFRAN Today 4.41R'xd
FANTASTIC to be back, had a great time nice to see you 6amers... had a little play with squatting with the yellow ropey thing still cripple 4weeks away hasent done me ANY favours lol. Did the little Fran exp (sc)thrusters to a 4kg snatch alt arms and used a red and a blue and STILL took me 4:31 forearms were hammered. C u all in a weeks time when we get back from our next adventure xooxoxox Good luck to everyone competeing at Newcastle and at Schwartz' C u at campbelltown on Sunday wk
ReplyDeleteStrength - 1RM strict press - 60kg
ReplyDeleteWorked on muscle up transitions
WOD - 3.35, scaled to a hang clean and press with 3 or 4 kg bar, and pull ups with blue band.
and good luck to those competing tomorrow !!!
ReplyDeleteOHS 80,80,80. Felt strong so i had a go at 90kg and got it. I haven't been able to jerk it over head to have a go at it but today was the day.
ReplyDeletehspu max reps
ReplyDelete12,8,8
ohs
70,75(4),75
fran 3.34 rxd
to everyone representing at newcastle give it everything