all strength work todayback squat 12@40kgOHS 15 reps x2 25kgsnatch balance 5x5 first 2 15kg 3rd 17.5kg and last 2 20kgsnatch grip push press 4x5 first 2 15kg last 2 17.5kg
BS 20@65KgOHS, 15@30kg, 15@40kgWOD 11Rnds as RXD
Back Squat : 20 @ 70kg (BW 74kg)OHS: 14@60kg, 15@60kgSnatch Balance: 5@40,4@40,5@40,5@40Snatch Pushpress: 5@40,5@50,5@505@50,5@50Really enjoyed this weeks programing
Back squat 3/4 BW 20 @ 40kgOHS 15 @ 30kg 15 @35 kgSnatch balance sets of 5 @ 20, 25, 30, 35Snatch Push Press sets of 5 @ 35, 35, 35, 35, 35Enjoyed doing just strength and technique today as I had already done 7KM of sprint work earlierAdios AmigosOff to 2nd Crossfit Cert course on weekend , interim course between cert 1 and cert 2, looking forward to it :D
Back Squat: 20 @ 60kgOHS: 15 @ 30kg, 10 @ 30kgWod: 7 Rnds+13 Looked easy the heat made it hard.
First WOD done as requested, EVER ! Yea. :DBacksquat: 20@ 40gkOHS:15 @ 15WOD: 9+1 Rxd
back squat 73 x 20i forgot old rusty was 23kgohs 53 x 15, 53 x 13was really battling around 8-10rep marksnatch balance53,53,58,63felt strong in this movementsnatch grip push press53,53,58,63struggled with the flexibilty in wrists and shouldersi really need to work on my strength over higher reps
Back Squat: 83kgs x 20OHS: 73kgs x 9 and 63kgs x 11Snatch Balance: 43kgs each setSnatch Grip Push Press: 43kgs each set Used rusty as well.
Squat-70kg x 20OHS-60(15), 60(15) Second set felt like air squatsSB-20kg barNo SGPP today
back squat 20 @ 50kg. OHS - 15 @ 35kg, 15 @ 40kgSnatch Balance - 20kg, 25kg, 25kg 25kg. - havent done much of this, need to work on being more aggressive.Didn't get time to do snatch grip pp as i had to leave early. Really enjoyed the training session, thanks Glenn.
Back Squat: 43.5kgOHS: 15 x 25kg, 15 x 30kgSnatch Balance: 4 x 30kgSnatch Grip Push Press 4 x 30kg
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all strength work today
ReplyDeleteback squat 12@40kg
OHS 15 reps x2 25kg
snatch balance 5x5 first 2 15kg 3rd 17.5kg and last 2 20kg
snatch grip push press 4x5 first 2 15kg last 2 17.5kg
BS 20@65Kg
ReplyDeleteOHS, 15@30kg, 15@40kg
WOD 11Rnds as RXD
Back Squat : 20 @ 70kg (BW 74kg)
ReplyDeleteOHS: 14@60kg, 15@60kg
Snatch Balance: 5@40,4@40,5@40,5@40
Snatch Pushpress: 5@40,5@50,5@50
5@50,5@50
Really enjoyed this weeks programing
Back squat 3/4 BW 20 @ 40kg
ReplyDeleteOHS 15 @ 30kg 15 @35 kg
Snatch balance sets of 5 @ 20, 25, 30, 35
Snatch Push Press sets of 5 @ 35, 35, 35, 35, 35
Enjoyed doing just strength and technique today as I had already done 7KM of sprint work earlier
Adios Amigos
Off to 2nd Crossfit Cert course on weekend , interim course between cert 1 and cert 2, looking forward to it :D
Back Squat: 20 @ 60kg
ReplyDeleteOHS: 15 @ 30kg, 10 @ 30kg
Wod: 7 Rnds+13
Looked easy the heat made it hard.
First WOD done as requested, EVER ! Yea. :D
ReplyDeleteBacksquat: 20@ 40gk
OHS:15 @ 15
WOD: 9+1 Rxd
back squat 73 x 20
ReplyDeletei forgot old rusty was 23kg
ohs 53 x 15, 53 x 13
was really battling around 8-10rep mark
snatch balance
53,53,58,63
felt strong in this movement
snatch grip push press
53,53,58,63
struggled with the flexibilty in wrists and shoulders
i really need to work on my strength over higher reps
Back Squat: 83kgs x 20
ReplyDeleteOHS: 73kgs x 9 and 63kgs x 11
Snatch Balance: 43kgs each set
Snatch Grip Push Press: 43kgs each set
Used rusty as well.
Squat-70kg x 20
ReplyDeleteOHS-60(15), 60(15) Second set felt like air squats
SB-20kg bar
No SGPP today
back squat 20 @ 50kg.
ReplyDeleteOHS - 15 @ 35kg, 15 @ 40kg
Snatch Balance - 20kg, 25kg, 25kg 25kg. - havent done much of this, need to work on being more aggressive.
Didn't get time to do snatch grip pp as i had to leave early.
Really enjoyed the training session, thanks Glenn.
Back Squat: 43.5kg
ReplyDeleteOHS: 15 x 25kg, 15 x 30kg
Snatch Balance: 4 x 30kg
Snatch Grip Push Press 4 x 30kg