80% intensity WOD 1: 6.08 RxdWOD 2: 3 rounds Rx'd (dips still causing me grief).
Wod 1: 5:30 rxd About 90% work rateFirst set T2b Kipping then back to normal swingsDeads all unbroken 2 sets T2b unbrokenWod 2: 6 rnds+2 RxdFirst 3 rnds Unbroken Had to halve last rnd double unders & ringdipsPushups
WOD 1 4.24 WOD 2 4 + 4CrossFit Penrith & St Marys Athletic Development program starts today for 13-19 year olds.
Good Luck with the new program CFP & CFS I am sure it will be a big success !!WOD 1 RXD Unbroken 4:13WOD 2 RXD 6+25Skills HSPU & Pistol squatsAdios Amigos
WOD:1 - 5 Rounds, Deadlifts at 60kgs 5:30WOD:2 - 5 rounds no Double unders just 60 singles
SOO HOTTT!!Wod 2: 7 Full Rounds + 1 repCore: Hip extension/TVA Heel Taps
push jerk 5 sets of 530,40,50,60,70not interested in weight today just technique...which is still more of a push presswod1 3.47rxd all unbrokenwod2 6+3rxd my body doesn't want to do any more than 30 ring dips in total3 x 1min hovers
Wod1 11:50 70kg deadlifts destroyed my hands and was tempted to lower the weight for the last round, but stuck with itWod2 4+4orange bands for ring dipsHad red band as a backup but again persisted. double-unders - managed the 15 consecutive for each and every round. pushups still need work
WOD 1: 6.40 T2B off RingsWOD 2: 3 Rounds