Squat Clean with Frozen Fingers 101kgEvery 30secs with 76kgWOD-8.33 R'xdEnjoying seeing some regular faces at the 6am session.
Cleans: 93kgs7 min cleans: 73kgsWOD: 8.55 Rx'd, less the 2 min handicap for training in sub zero temps. Total time: 6.55.
Strength - 74, & 55 for the 7 minsWOD - 10.24 rxd
squat clean one rep max was 60.05 than did the 7 min at 45kgsthe wod i did not look at my time but really enjoyed it. I worked out the technique for pull ups and ripped my pants on the kettle bell swings. a good day.
squat clean 120kg (pb)7 min squat cleans 90kgwod 6.42rxd3 x 1min hovertabata ring dips 6
Squat Clean 70kg7 min squat cleans 52.5 kgwod: 8:20rxd
Squat Clean: 62.5kg7 Min Squat Clean: 48kgWOD: 8.56 Rxd
Squat Clean 49kg yeah!!7min Power snatch HC instruction 30kWOD 10.16 Rxd
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Squat Clean with Frozen Fingers 101kg
ReplyDeleteEvery 30secs with 76kg
WOD-8.33 R'xd
Enjoying seeing some regular faces at the 6am session.
Cleans: 93kgs
ReplyDelete7 min cleans: 73kgs
WOD: 8.55 Rx'd, less the 2 min handicap for training in sub zero temps. Total time: 6.55.
Strength - 74, & 55 for the 7 mins
ReplyDeleteWOD - 10.24 rxd
squat clean one rep max was 60.05 than did the 7 min at 45kgs
ReplyDeletethe wod i did not look at my time but really enjoyed it. I worked out the technique for pull ups and ripped my pants on the kettle bell swings. a good day.
squat clean 120kg (pb)
ReplyDelete7 min squat cleans 90kg
wod 6.42rxd
3 x 1min hover
tabata ring dips 6
Squat Clean 70kg
ReplyDelete7 min squat cleans 52.5 kg
wod: 8:20rxd
Squat Clean: 62.5kg
ReplyDelete7 Min Squat Clean: 48kg
WOD: 8.56 Rxd
Squat Clean 49kg yeah!!
ReplyDelete7min Power snatch HC instruction 30k
WOD 10.16 Rxd