Monday, July 25, 2011

25/7/2011

Strength
Snatch Balance
3-3-3
Snatch
Heavy Single

WOD - 12min AMRAP (Stolen from CrossFit One World)
5 Power Snatch - 50/35
10 KB Swing 24/16
15 Box Jumps 24/16

Post loads/rounds to comments

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12 comments:

  1. BrendanJuly 25, 2011 at 8:12 AM

    Snatch Balance: 40kgs

    Snatch: 54kgs. Focused on being smooth throughout movement, but this didn't always go to plan.

    WOD @ 54kgs: 5 Rounds Rx'd.

    ReplyDelete
  2. JenJuly 25, 2011 at 9:07 AM

    History made today in PT session one assisted muscle up with blue band !!! did you say muscle up sure did thanks coach

    ReplyDelete
  3. JohnJuly 25, 2011 at 9:39 AM

    Snatch balance 25/33/33 Heavy snatch balance 38kg PB single

    WOD Rxd 3+5 Focus: on as required weights. 50 kg was my previous 3 rep max. So very happy to get 4 x 5rep sets today.
    All elements unbroken sets.

    Go Jen!!

    ReplyDelete
  4. melissaJuly 25, 2011 at 11:07 AM

    Good on you Jenny!!!

    ReplyDelete
  5. BrowneyJuly 25, 2011 at 3:10 PM

    Snatch balance- 40,50,50kg 50 DU between sets
    WOD 5rnds+5

    Go Jen well done.

    ReplyDelete
  6. DanJuly 25, 2011 at 9:44 PM

    Snatch Balance: 30,30,30
    Wod: 4rnds+4, 40kg Snatch

    ReplyDelete
  7. VeronicaJuly 25, 2011 at 9:47 PM

    Snatch Balance:
    3 @ 35kg
    3 @ 35kg
    3 @ 35kg

    WOD: 4+16 Rxd

    ReplyDelete
  8. JamesJuly 25, 2011 at 10:52 PM

    Snatch balance @ 35kg

    Wod snatch @ 40kg and bell accidently grabbed a 28kg
    4 + 18

    ReplyDelete
  9. JamesJuly 25, 2011 at 10:52 PM

    Snatch balance @ 35kg

    Wod snatch @ 40kg and bell accidently grabbed a 28kg
    4 + 18

    ReplyDelete
  10. dan mJuly 26, 2011 at 1:42 PM

    snatch balance 65,70,75(2)
    snatch 3reps 60,60,70(2)

    wod 6rnds (subbed box jumps for 16 lateral jumps over bench about 18")

    ReplyDelete
  11. JenJuly 26, 2011 at 7:14 PM

    Snatch Balance @15kg cant straighten left arm.

    WOD snatch scaled 25kg 16k KB 5+26

    Nothin was going to wreck that monday did I tell ya about the muscle up (LOL)

    ReplyDelete
  12. JackJuly 30, 2011 at 9:44 AM

    Snatch balance - 40,40,35
    Snatch 1RM - 45
    WOD 4 rounds + 13 box jumps, so close.
    (40kg for power snatch)
    finished with tabata pullups, pistols, DUs & KB swings @ 24kg, 4 rounds of each.

    ReplyDelete

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