Front Squat: 80kgs, then 2 sets of 90kgs WOD: 9.57 Rx'd All unbroken except for last two sets of pushups. And last rope climb was a bit how's ya father as well.
90's for the 5's Cleaned them up then did some Hspu 8,9,4 kb split snatch to 32kg db hang cleans and jerk 45kg and tried for multiple muscle ups 2 at a time
10 rounds for time5 hspu3 muscle ups14.02then did yesterdays wod 5.51rxdbulgarian rings have arrived, crossfit country almost complete. watch this space. haha
Did yesterday's WOD, then followed it up with today's WOD, at home.Omitted rope climb35kg for hpc & sj10:46
(Saturday) Strength - 75,77.5,77.5WOD : 11.53 rxd400m run - 1.19, legs like concrete after squatsgrowler ladder - 160kg
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Front Squat: 80kgs, then 2 sets of 90kgs
ReplyDeleteWOD: 9.57 Rx'd
All unbroken except for last two sets of pushups. And last rope climb was a bit how's ya father as well.
90's for the 5's Cleaned them up then did some Hspu 8,9,4 kb split snatch to 32kg db hang cleans and jerk 45kg and tried for multiple muscle ups 2 at a time
ReplyDelete10 rounds for time
ReplyDelete5 hspu
3 muscle ups
14.02
then did yesterdays wod 5.51rxd
bulgarian rings have arrived, crossfit country almost complete. watch this space. haha
Did yesterday's WOD, then followed it up with today's WOD, at home.
ReplyDeleteOmitted rope climb
35kg for hpc & sj
10:46
(Saturday)
ReplyDeleteStrength - 75,77.5,77.5
WOD : 11.53 rxd
400m run - 1.19, legs like concrete after squats
growler ladder - 160kg